What soup is drunk nutrition nourishes _'s diet in autumn most the most in autumn

What soup is drunk nutrition nourishes _'s diet in autumn most the most in autumn
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body at this time, the soup is one nourished, what soup is then drunk in autumn to nourish most the most nutritiously?




Autumn, people are apt to catch a cold and upper respiratory tract inflammation. Nose, throat, bronchuses,etc. are all easy to give much trouble, Wei after should should scald the clear heat to stew at this moment evilly, and also defend dry evil injuring the lung, now introduce several sections of soup for reference:
1.Lily syrup of white lotus
The materials: Water of this chaff fetches 60 grams of delicious lilies (30 grams of dry products) ,Do Hunan white lotus' 30 grams of meat, 30 grams of white sugar.
Make: Clean the fresh lily with the fresh water first, and shell and is open the leaf one. Hunan white lotus soaks and removes crust and lotus nut, clean with the fresh water. Then lilies prepared fresh, Hunan white lotus meat with in not lasting tiling to stew, add right amount of fresh water, stew for about half an hour with the middle fire, stew and add white sugar in the first 5 minutes well.
Efficiency: Can empty worries and moisten the lung, nourish the skin.
2.Small clam's duck soup of jade bamboo of SHASHEN(sic)
The materials: This soup fetches 30 grams of north SHASHEN(sic), jade bamboo is 30 grams, small clam's one duck, appropriate amount of material of flavor.
Make: Cut open and kill small clam's duck first, remove hair and viscera, cleans the blood stains, cut it into thick one for subsequent use. It divide to clean for to last jade bamboo sands north,then stocks above-mentioned with in not lasting soup to stew, use the middle fire first, and then braise and boil for one and a half hours with the slow fire, add the material of flavor.
Efficiency: This soup has invigorating yin and cleaning the breath of SHASHEN(sic), jade bamboo, nourish the stomach and promote salivation, also there is angry benefit in benefit of small clam's duck, disappear food with stomach, three share, clear to mend, raise also also, as to hot and evil to the limit, overcast Tianjin is a little wounded, the body that the empty fire rose, it is the clear good soup that mended in fact.
3.Sword pig's lung soup of apricot
The materials: Soup this fetch south the intersection of almond and 12, sword spend 30 of dry product (fresh sword spend 250) ,2 candied dates, fresh pig's lung is 500 grams.
Make: Irritate the fresh pig's lung with the fresh water to wash clean first, cut thick one; South almond soak slightly with warm water, go crust, clean; The sword flower is soaked with the fresh water, clean; After the above-mentioned all things are ready, south apricot, sword flower, candied date, pig's lung, put it into the tile while stewing together, add right amount of fresh water, use the intense fire first, and then stew and boil for an hour with the slow fire, flavour.
Efficiency: This soup not only can relieve summer heat and clear away heat, but also can moisten the lung and manage coughing. Clear to mend pair it fully.
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