At the Beginning of spring eat the spring onions and garlic and ginger and dispel cold to sterilize

At the Beginning of spring, eat the spring onions and garlic and ginger and dispel cold to sterilize
Summary: Capsicum in the hot pepper can stimulate the intestines and stomach to wriggle, promote digestive juice to secrete, inhibit the fermentation of the unusual bacterium in the intestine. Eating the hot pepper can increase the appetite, promote digestive function. Capsicum promotes the blood circulation too, make the heartbeat accelerate, the blood vessel is expanded, relieve brothers and send and cool, are afraid of cold etc. behaving. Still rich in vitamin A, C in the hot pepper, can prevent and cure scurvy.
"The spring onions contain protein, fat, carbohydrate and various vitamins, minerals,etc.. " The nutrition head of the department Zhang SuGe of the People's Hospital of Zhengzhou city third says, microelement seleno included in the spring onions, prevent the aging function of human cell. Malic acid, phosphoric acid candy,etc. included, very excited nervous system, stimulate the blood circulation, impel and sweat, strengthen digestive juice to secrete, promote the appetite. Many kinds of mineral and vitamins included in the spring onions, can promote foetus' histoorgan development and supply a large amount of of pregnant women's heat energy, help mother and baby to be healthy.
It is introduced, the garlic has very strong sterilization function, can reduce the fat of blood, reduce the content of the candy in the blood, protect liver function, raise the insulinogenic content in the blood, prevent diabetes, and certain anti-cancer, anticancer function.
Capsicum in the hot pepper can stimulate the intestines and stomach to wriggle, promote digestive juice to secrete, inhibit the fermentation of the unusual bacterium in the intestine. Eating the hot pepper can increase the appetite, promote digestive function. Capsicum promotes the blood circulation too, make the heartbeat accelerate, the blood vessel is expanded, relieve brothers and send and cool, are afraid of cold etc. behaving. Still rich in vitamin A, C in the hot pepper, can prevent and cure scurvy.
Leaf mustard contain abundant A, B, C, the intersection of D clan and vitamin, can produce refreshing effect to the mind, relieve tired detoxifying, subsiding swelling, whetting the appetite, disappearing the food, making eyes bright, preventing and curing constipation.
" the meal is not fragrant, eat the ginger " ,The ginger has unique spicy fragrant bad smell, can improve the appetite, increase appetite. The hot composition of the ginger has certain volatility, can strengthen and accelerate the blood circulation, stimulate the gastric juice to secrete, help digest, have stomach invigorating functions. Ginger traditional the intersection of treatment and sick, traditional Chinese medicine that vomit too, have " vomit panacea of house " Its reputation.
Zhang SuGe says, eating five will mix the staple food hard, the staple food had better select the spring pancake for use. The spring pancake is rolled into a round cake with the flour, through baking making. While eating, will mix some stir-fry, there is flavour even more.
What is meant by " five is hard "
Li Shizhen explained in " Compendium of Materia Medica " in the Ming Dynasty: "Five hard dish, with spring onions, garlic, fragrant-flowered garlic, the intersection of knotweed and Artemisia, mustard, pungent dish mix the intersection of food and their days, the Beginning of spring, choose the meaning of the winter jasmine. "
It seems correctly " Five is hard " Content strict very,what spring onions, garlics, peppers, gingers, mustard silk,etc. that vegetableses ordinary usefuls among the people too it be, but the food of the hard flavor after all.

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