Establish the yang function and invigorate the kidney to hold precisely at the Beginning of Winter Vary with each individual

Establish the yang function and invigorate the kidney to hold precisely at the Beginning of Winter Vary with each individual
After the Beginning of Winter, the weather is cold and the ground is frozen on the nature, yang is closed and hidden. At this time, the yang of the human body is hidden inside with transformation of the nature too, keeping in good health should close the law hidden along its nature, should establish the yang function and protect the male genital, invigorate the kidney to hide precisely and conserving strength and storing up energy.


Chinese medicine thinks, it is the great season nourishing in winter, " winter nourish among the people, the beginning of spring goes tiger-hunting " Proverb. Because after entering winter, human metabolism slows down, consume and relatively reduce, the energy that can make the nutriment transform of nourishing is stored in the body in winter, thus support exactly firm one, strengthen resistance, and because it is cold in winter, eat some more warm things that mended, it is not apt to get angry.
According to the Chinese medicine theory, nourishing can usually be divided into four kinds: Namely invigorate vital energy, enrich the blood, mend overcastly and mending the male genital.
It is to the physique of deficiency of vital energy to invigorate vital energy. Emit abnormal sweating, speak unable after not walking and spirit tired, can eat more replenish qi to invigorate the spleen, invigorate vital energy food, such as rice, polished glutinous rice, peanut, Chinese yam, red date, carrot, soya-bean milk, chicken,etc.. Can also add Chinese medicinal materials such as red joining, rhizome of large-headed atractylodes, Radix Astragali and Fructus Schisandrae Chinensis in the diet.
It is to the physique of blood deficiency to enrich the blood. The yellow lip of lightheadedness, palpitation and insomnia, surface pale for instance, and the physical sign that the color is light,etc. that period quantity is few, can select for use food tonified and acted on, such as animal's liver, blood, longan meat, Sang Shan, black Auricularia, carrot, pork, sea cucumber, fish,etc.. Traditional Chinese medicine with antanemic function is Chinese angelica, prepared rhizome of rehmannia, root of herbaceous peony, donkey-hide gelatin, first dark, etc.
It is for the physique of deficiency of yang to mend the male genital. If brothers ice-cold afraid cold bowing, can eat, have, mend male genital, help fire, warm kidney help food of male genital by the intersection of waist and acid, the intersection of sex and functioning, for instance dog's meat, mutton, shrimp, venison,etc., walnut-meat, fragrant-flowered garlic, the fruit of Chinese wolfberry, pigeon's egg, yellow eel,etc. mend open function too. Traditional Chinese medicine can select pilose antler, Cortex Eucommiae, clam Jie and Perfect Great Tonic Liquor,etc. for use to adjust, mend.
It is to the physique of deficiency of Yin to mend overcastly. Look like two flush cheek, brothers hot heart have, night sweat and low-heat, woman's leucorrhea increase etc. in the afternoon, can eat, have, nourish overcast liquid, promote salivation, moisturize food of the efficiency, if white fungus, Auricularia, pear, milk, egg, grape, Chinese cabbage,etc.. Traditional Chinese medicine can select joining, SHASHEN(sic), Tianmen winter, turtle shell, tortoise plastron, Cordyceps,etc. in vain for use.
It is a therapeutic method directed against the timid card that what the doctor of traditional Chinese medicine says nourishes, namely it is insufficient to supplement the human body. There are too many to lack nutrition moderns, really " timid " No, many, lack proper care serious. And unregulated adjustment, will do throughout the year. It nourishes to be must until " whether raise overcast autumn and winter, have, disturb north " winter ," the empty one is mended, it, the cold one, warm it, " Principle,yes have an object in view depending on negative and positive prosperity and decline of the organism, is it can't blind nourish, ask the experienced Chinese medicine doctor to guide best.
Before nourishing in winter, had better make and guide mending first, namely hit the good bottom first for the body, make the stomach suit slowly, so as not to happen " Empty and is not mended " Situation. Especially spleen and stomach timid and cold wet to want, good for spleen and stomach first, can eat, cherish the intersection of mountain and the intersection of Semen Euryales and tight broth, the intersection of peanut and soya bean, stew the intersection of pig's trotter and soup,etc. before not nourishing while being getting serious. , in order to adjust the spleen and stomach function. Do well and guide mending, and then can nourish.

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