Need to defend at the Beginning of spring " The disease of cold spell in spring " It is urgent not to change according to the season the clothes

Need to defend at the Beginning of spring " The disease of cold spell in spring " It is urgent not to change according to the season the clothes
Solar terms of the Beginning of spring arrived, the gratifying still apt emergence which cause disease of cold spell in spring of cold current that is unexpected, this pair of persons suffering from hypertension, heart disease threaten greatly, it can bring about cerebral apoplexy in hypertension patient, angina pectoris of kindling or myocardial infarction, the cold one minute and hot next climate is apt to make children suffer attack of diseases such as whooping cough, scarlet fever, cold,etc., so should pay attention to the following several respect this season, in order to watch out for " disease of cold spell in spring " Emergence:
1.Don't urgent to undress. " the Beginning of spring " Pass, some people think that spring came, then take off snowsuits in a hurry, pretty and beautiful. Probably making the human body defend the function is further destroyed, cause the emergence of breathing problems such as influenza, pneumonia, asthma,etc., or make original disease become more serious.
2.The diet strengthens Yang. Traditional Chinese medicine say " when spring, food should make a reduction of the acid, should be sweet by raise the spleen and strengthens Yanging " . Old the weak should pay attention to nourishing in spring, can eat some more food apt to digest with abundant vitamin, microelement, such as chicken, duck, red meat, eggs, fresh vegetables, fruit, edible wild herbs, not only can invigorate the spleen and strengthen Yang also do benefit to digesting.
3.Dust removal is ventilated. The room is closed for one winter, many dusts will be gathered, dust removal will be ventilated in early spring, can reduce and inhibit the virus of germ from breeding, prevent disease.
4.The activity does exercises. Temper while being outdoor, can absorb more fresh oxygen, improve the heart and lungs function, raise excitement degree of the brain, make the human body regulate the good body temperature more accurately more rapidly, adapt to the changeable climate in spring; The ultraviolet ray in the sunshine can resist and kill virus of many kinds of germs, prevent diseases such as epidemic encephalitis, influenza, measles,etc. effectively; Whom ultraviolet ray still can enable in the skin in the sunshine take off hydrogen cholesterol to turn into vitamin D, promote the human body to play a role in preventing and curing skin carcinoma and senile osteoporosis to the absorption of microelements such as calcium and phosphorus,etc. in the food.
5. " seal in spring " Apt: Medical science in the motherland is emphasized " Seal in spring " ,One passes because of people's just rigidity " Hide in winter " At stage, supersession function, resistance against diseases are relatively low; Another basis is stimulated by the severe cold, the human Epinephrine increases with the secreting amount of thyroxine greatly, the human body produces the high equilibrium of heat by maintaining. When spring coming, become warm as the temperature, have hotly and reduce gradually in the body, the supersession also varies with it, responsible for keeping thermostatical hypothalamic and every system in the body in the body at this moment, takes the adaptability to changes of climatic change and can be regulated well through several weeks. On earth should seal when does it get, depend on personal power of physique, can't impose unanimity. Old the weak prevent cold spell in spring to seal longer appropriately. Traditional Chinese medicine say wind as one hundred head of disease, spring large " the intersection of wind and disease " . Old the weak go out in morning and evening, especially gale should pay attention to keeping hot even more while lowering the temperature. People's back is " The male genital of the male genital " ,The dirty heart of lung presiding over the human qi and blood and running, all on the chest back. If the back is cold-proof it is not good, chill is evil and extremely apt to invade the human body through the back, enable, have a relapse, the condition is aggravated. It is generally acknowledged 15 can be deemed to seal with the critical temperature that is not sealed. That is to say, needn't seal when the temperature is sustained at over 15 and relatively stable.
The editor recommends:Which are the custom at the Beginning of spring Keep in good health to follow to always pay attention to at the Beginning of spring
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