Set up the diet after autumn and nurse one's health and prevent heatstroke and lower the temperature

Set up the diet after autumn and nurse one's health and prevent heatstroke and lower the temperature
Stand, prevent heatstroke and lower the temperature, want, go on after autumn, answer " lie and get up early early, has all revitalized with chicken " ,Yang helping to protect the human body that go to bed this is because early. It is the good season when is tempered too in autumn, should strengthen the outdoor activity, such as run, play ball,etc.. Meanwhile, should notice too the diet is recuperated.


First, clearing away heat and relieving summer-heat food should be replaced progressively

This kind of diet can relieve summer heat and hold back sweat fluid infusion, can also promote the appetite. So drink some sweet mung bean soup, or have benefits to eat some lotus seeds porridge, lily porridge and peppermint porridge very much. Eat more fresh fruit vegetables, can already meet nutrition that the human body needs, can supplement and pass the perspiration and lost potassium.


Second, cold cool diet should be eaten few

Through after one summer, people's health is consumed greatly, especially some old persons, most spleen and stomach are empty and cold. So, after choosing the food, it should not be too cold and cool, such as water-melon, pear, cucumber,etc., it is cold and cool, eating more may hurt the spleen and stomach, so should eat few.


Third, diet nutrition should be strengthened

People can't relieve summer-heat only in order to pursue and clear away heat, and make the diet too light. In fact, can eat some appropriately carnivorously by the beginning of autumn, there is a lot of food such as duck's meat, loach, fish, thin pork, marine product,etc., there is clear hot summer weather that also has function tonified, can rest assured to eat.


Fourth, eat and eat more acid pungently few

Chinese medicine think speaking from the diet, decide by lung autumn, should eat sour more, eat peppery little. This is because the hard flavor disperses and purges the lung of pathogenic, it is angry that the tart flavor restrains the lung, the lung is angry and easy to be difficult to distribute to accept in autumn, so, " the beginning of autumn " And then eat few food of hard bad smell such as the spring onions, ginger, eat more tart flavor fruits and vegetables, such as tangerine, lemon, kiwi fruit and tomato,etc., it is cold and cool that also prohibit. Because windy and dry in autumn, diet want, drink more porridge.
The beginning of autumn After autumn Diet Nurse one's health Heatstroke prevention Drop in the temperature
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