Eat something at the Beginning of Winter Should bear hardships wipe out salty little more

Eat something at the Beginning of Winter Should bear hardships, wipe out salty little more
Wipe out something at the Beginning of Winter, at the Beginning of Winter, it will become cold gradually after the Beginning of Winter. Then what is eaten at the Beginning of Winter? Below with little to arrange, see how say Chinese medicine together!

Will welcome the Beginning of Winter on November 7, everybody will know the weather is colder and colder after the Beginning of Winter, it is the good season nourishing. Nutritionist say people recuperate respect in diet, want, take not salty little, bear hardships more food of bad smell. It is bitter that it is increased minus salty, can invigorate the kidney and stop nocturnal emission.
Expert introduces Chinese medicine, it is cold gradually after the Beginning of Winter, according to the view that Chinese medicine keeps in good health and studies, should invigorate the kidney more in this season.
In the intersection of diet and respect of keeping in good health, traditional Chinese medicine think should wipe out food to be salty little, eat more bitter tasting food, why eat like this? When because winter passes vigorously for the kidney in its reason, and the kidney is mainly salty, the main bitterness of heart. By the look of medical the five elements theory, salty to win bitter, the intersection of kidney and the intersection of water and grams of the intersection of heart and f ire. If saline taste eat too much, will make originally it leans towards overbearing kidney to be ink overbearinging, thus made the strength of heart-yang subside, so should eat some more bitter tasting food, in order to help heart-yang.
Choose the appropriate food to include celery, lettuce, romaine lettuce, bitter chrysanthemum,etc., contain amino acid, vitamin, alkaloid, microelement,etc. in these bitter tasting food, the food has many kinds of medical treatment, health care function of antibacterial, diminishing inflammation, producing refreshing effect to the mind, dispelling fatigue etc..
The nutritionist also says, Chinese medicine thinks, autumn nourish and suitable for being " gentle " ,It is suitable for winter nourishing " Seal Tibet " . Winter is suitable for eating the following food: Have carnivorous the warm one, for example: Dog's meat, beef, chicken, mutton, shrimp,etc.; The vegetables are soya bean, carrot, fragrant-flowered garlic, rape, leaf mustard, coriander,etc.; The fruit is tangerine, shaddock,etc..
In addition, another principle that winter nourishes is to drink more water, eat more fresh vegetables, fruit, which stimulating food such as being sour and hot is eaten few, drink little spirits. Meanwhile, nutrition should rely mainly on increasing heat energy in winter, can take in more rich food containing carbohydrate and fat appropriately, such as the nut, products of rice and flour,etc..
Wipe out something at the Beginning of Winter, through the introduction to the hereinbefore, believe everybody should know that ate anything at the Beginning of Winter!
The editor recommends: Eat the health care porridge appearing and nourishing in autumn and winter of health health The diet keeps in good health in winter Recommend precise antanemic Chinese medicinal materials of 4 kinds of benefit What about skin pruritus The Chinese prickly ash and water come to help
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