The tonic of the Beginning of Winter: Keeping in good health should spurt benefit overcastly and precisely mainly

The tonic of the Beginning of Winter: Keeping in good health should spurt benefit overcastly and precisely mainly

After the Beginning of Winter, were meaning that winter of this year comes formally. The grass and trees wither, sting worm's dormancy, everything activity tends to stop. Although mankind hibernate saying is folk to have the Beginning of Winter custom to mend winter.
The angle of what has been kept in good health to study from Chinese medicine is read, this is really the good season nourishing. Because after entering winter, human metabolism slows down, consume and relatively reduce. The energy that can make the nutriment transform of nourishing is stored in the body in winter, thus support exactly firm one and strengthen resistance.
Nourish with the tonic in order to have. " " have " inside Raise overcastly in autumn and winter " The saying, and dry in winter in the North, often have weather of gale, so, it is the important content of keeping in good health to spurt benefit overcastly and precisely in winter, you had better eat more food which tonifies the overcast liquid such as Chinese cabbage, white fungus, Auricularia, Matrimony vine, pear, kiwi fruit; Spicy thick flavor, roasting the fried food and is better to eat less, still should pay attention to drinking more water at ordinary times, so as not to get angry. The diet should take warm-heat evil as the core, such as edible polished glutinous rice, dog's meat, mutton, big date, longan, sesame, fragrant-flowered garlic,etc., eat little cold food such as the cold drink, seafood. Can eat some more nut food, such as walnut-meat, fibert, pine nut, chestnut,etc.. Boil the porridge and boil soup and can be added for some SHASHEN(sic), Radix Astragali, wheat winter, but quantity does not need much, because it is the tonic after all medicine is mended.

The dish can choose the stewed turnip of mutton first. It is empty to knee and loin impotence, spleen and stomach aching and limp, sleepy and weak, suffers from a deficiency of the kidney the cold one is more suitable. Secondly fry a pair of mushroom (mushroom and PINGGU MUSHROOM (sic)) ,It can tonify the stomach, it is scattered and cold to reduce phlegm, can strengthen the organism immunological function, more suitable to the hyperlipemia patient.
The wind in winter is often north wind, its sex is cold. Meanwhile, " cold " Also a main characteristic of climatic change in winter. Chinese medicine thinks, it is excessive and evil six to be cold, so should be cold-proof in winter to go to a winter resort, the old man should be especially warm and easy to carry. People's daily life should go to bed and get up late early, let the time for sleep be a bit longer, the activity that had better not get up until the sun comes out, and don't move vigorously. Ventilate in the bedroom appropriately, and pay attention to keeping certain humidity and prevent upper airway infection.
In addition, there are a lot winter traditional methods to keep in good health methods, for example knock tooth, dry-cleaning the bath, rubing belly, moxibustion of ending,etc.. Can do in daily life, benefit the health very much. Especially end moxibustion is permitted moxibustion health care point: 1.5 kilometers of feet, middle Wan, closing yuan, angry sea, can also put some salt in the navel, the navel of moxibustion of ending, there is the supernatural cave of watchtower on either side of a palace gate, this point is very important to tonifying primordial qi.
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