Sleep and protect the easy carrying and stomach at the beginning of autumn

Sleep and protect the easy carrying and stomach at the beginning of autumn
Brief content:Enter and stand after autumn, though the diurnal amplitude becomes big, " afterheat " Statement,last period of time still can sultry and incomparable. At this time, put into a dilemma at many people will sleep hour in quilt of stamping and dry evening: Having covered heat of afraiding, it is afraid of catching a cold again drying. How regulate temperature, sleep piece rest assured, feel?
Burn and called the expert of sleep of Shanghai Shi Ming and say, while sleeping at night, the physical state is and different in the daytime, fine hair on the human body hole in open state, if temperature control improper, probably know and catch a cold and cold, or initiate rheumatism. Temperature subcooling, the elderly may also have risk of brain stem. Stand after autumn, some time such as temperature can at over 30 also, generally speaking, healthy young people, the indoor temperature can be lower than about 8 of outdoor temperature in the evening, if old man and child, room internal and external temperature difference difference at 6 about.
Then, how to dry? Taiwan " the Jian Kang " medical expert of magazine propose go to bed, turn on air conditioning, reduce the indoor temperature first, wait for sultrily to leave, and then turn off the air conditioning, utilize the electric fan to make the cold air in the indoor convection; Or use and fit regularly, blow for 3- 4 hours. Ming Shi remind, everybody, while using air conditioner and electric fan to lower the temperature, wind direction can't facing towards people health blow direct evening, and should blow side. When the air conditioner is opened, should open the indoor window to ventilate and take a breath first, the air conditioner had better be transferred to examine the shelf that adjusts the temperature slowly automatically. The wind-force of the electric fan keeps middle-and-low grade, had better use the natural wind, in order to keep the stability of the wind-force, and the equilibrium of room temperature.
After using air conditioner and electric fan, could cover with nothing? Whether Shi Ming says, had better or cover a bed of thin quilts, protect back and stomach well. Because back and stomach are apt to suffer from cold, if does not cover the things in the evening, it is very apt to cause indigestion or cold. The elderly over 50, blood circulation and blood vessel do not shrink than young people, the quilt covered should be a bit thicker; Children are growing, the quilt should be appropriate a bit thicker too.
If one of husband and wife is afraid of cold one is afraid of hotly, can transfer to more normal temperature at room temperature first, then choose the thin thick type of the quilt separately and afraid a cubic meter of cold lids are a bit thicker, I'm afraid the hot lid is a bit thinner.
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