Defend worrying about in autumn after the beginning of autumn

Defend worrying about in autumn after the beginning of autumn
Have sentimental person, until autumn wind get up the intersection of leaf and set and continuous autumn in the rain for the first time, it is often apt to touch off the dreary, lonely sense in the heart, produce the mood feeling sad with the coming of autumn, cause its depression. The expert reminds and says, through can prevent from worrying in autumn that sad in autumn while adjusting the meal structure, doing exercises, keeping the optimistic mood, carrying on the sunshine bath etc. appropriatelying to keep in good health.


The expert says, stand after autumn, what it makes nicely and coolly and pleasantly begins to become drier too while to keep in good health, combine with the unstable temperature, has brought certain influence to somebody's body and mind. In addition, because fallen leaves fly confusingly in this season, the flowers and trees wither, some people, especially the middle-aged and elderly people will often produce a kind of dreary, depressed sense.

The expert explains to keep in good health, the autumn wind autumn rain is apt to enable people's sorrow, it is not totally aesthetics and reason of the psychology, also there are certain physiological reasons. Because of the intersection of brain and pineal body of bottom, can secrete melatonin, it can captivating a sleep, make people demoralized, depressed and non- joyous.

Xia Ri, because is sunny, this kind of melatonin is secreted less. Enter for after autumn, sunshine time is reduced, the intensity is weakened, this kind of hormone is secreted and increased, mood is apt to be passive naturally, spirit is apt to be dispirited too.

In addition, under the low-temperature condition, people's metabolism and physiological function are in restraining state, it is apt to lead to the fact the endocrine function is disorderly, thus it is depressed, absent minded to further cause, present, have palpitation palpitation, the intersection of insomnia and the intersection of large dreams,etc. and symptom even.

The expert thinks, the mood that overcome feeling sad with the coming of autumn, in spirit is recuperated, should train optimistic and optimistic mind to keep in good health, keep happy, make the best use of the situation, lead off and accumulate the strongly fragrant feeling.

On the diet, should eat more food good for the function of blood circulation promoting of brain when being depressed, such as walnut-meat, fish, milk, soyfood,etc., the food can promote the brain to produce a special chemical material, can relieve or dispel the depressed mood of people.

In the sunny day, should large a outside activity, enjoy beautiful scenery and innumerable outstanding achievement on day of autumn. Meanwhile, can also accept the shower of the sunshine, play a role in regulating and pacifying to the nervous system, it is worried about in autumn thus dispel. Prevent from, worry, can carry on appropriate sports activity, dispel with muscle nervous intensely autumn.

In addition want, lack, miss old times or old friends mood a little, think about a bright one to be in the future more, participate in more meaningful activities, with abundant one's own amateurish life.


Worry in autumn
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