Keep in good health at the Beginning of summer The whole concern of healthy life

Keep in good health at the Beginning of summer The whole concern of healthy life
It is the Beginning of summer of the lunar calendar today, after the Beginning of summer, the temperature may soar gradually, people will unavoidably feel agitated and get angry, the appetite will drop to some extent too. So the diet should be light, should take apt to digest, rich food containing vitamin as the core, plenty of meat and fish and greasy and spicy food should be eaten few.
The diet principle is since the Beginning of summer " Establish the yang function in spring and summer " ,Establish the yang function and focus on nourishing heart, can drink more milk, eating more soyfood, chicken, red meat,etc. while nourishing heart, not only can supply nutrition act as the bearing but also. Eat more vegetables, fruit and coarse food grain at ordinary times, can increase the supply of cellulose, thiamine, C, can play a role in preventing arteriosclerosis. In a word will nourish heart in season of the Beginning of summer, prepare for spending the heat in comfort, make body all internal organs function normal, " healthy tendency is sufficient, evil can't do " in order to reach Realm.
Phoenix's chest of lotus leaf:
[The intersection of batching ] and fresh the intersection of lotus leaf and 2, 30 of ham, pick a bone 250 of chicken, water send 50 of mushroom, the intersection of corn and 12 of powder, salt, white sugar, the intersection of chicken and oil, it continues wine, spring onions, gingers, pepper powder, gourmet powder, sesame oil to be respectively right amount of.
[Method ] chicken, mushroom slice, ham cut 10, spring onions cut short verse, ginger cut the flake, the lotus leaf is cleaned, scald slightly with the boiled water, remove the base of a fruit stem, cut 10 triangles for subsequent use.
The mushroom is blanched completely and pulled out with the boiled water, have a shower with the cold water, and verse, the intersection of ginger and block, stir into plate with salt, gourmet powder, white sugar, pepper powder, continue wine, sesame oil, the intersection of chicken and oil, the intersection of corn and powder, the intersection of spring onions and verse, the intersection of ginger and block, stir i evenly together, then divide, put at 10 triangular lotus leaf, respectively plus one slices of ham, make, succeed rectangle wrap up, yard put in plate,on steam on the about 2 hour cage,can't if on pressure cooker need only put by 15 minute. Can turn over original one in another clean plate after coming forth, dismantling the bag can be eaten.
[Efficiency ] clear Finland nourishes heart, rises and transports the temper. Can be regarded as the daily product that tonified deficiency, is particularly suitable for the tonic in summer.
The editor recommends:Season of the Beginning of summer The edible fruit is exquisite

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