Should eat more light food to keep in good health at the Beginning of summer

Should eat more light food to keep in good health at the Beginning of summer
It is in today the Beginning of summer, sweltering heat that change gradually at the beginnings angry of the day after tomorrow,soKeep in good health at the Beginning of summerMust catch. And hereKeep in good health at the Beginning of summerWhen, the diet had better rely mainly on light, is regarded as and complied with the weather like this, keep in good health and get twice the result with half the effort.

Chinese medicine thinks yang has risen since the Beginning of summer, the weather intensifies gradually, if people still eat more greasily at this moment, or the food apt to get angry, will cause all hotly in, outside the body, and analeptic, oral cavity ulcer, constipation,etc. disease that suffer from excessive internal heat. The diet principle is since the Beginning of summer " Establish the yang function in spring and summer " ,It is here to establish the yang function heavily " Nourish heart " . Can drink more milk while nourishing heart, eat more soyfood, chicken, red meat,etc. and can supply nutrition, can get the result of strong heart. Eat more vegetables, fruit and coarse food grain at ordinary times, can increase the supply of cellulose, vitamin C and thiamine clan, can play a role in preventing arteriosclerosis. In a word, will nourish heart in season of the Beginning of summer, prepare for spending the heat in comfort, make body all internal organs function normal, " healthy tendency is sufficient, evil can't do " in order to reach Realm.
Grow the romaine lettuce form: Eat more fish, sea cucumber, sesame, beans, millet, corn, sweet potato, walnut, hawthorn, onion, potato, wax gourd, bitter gourd, celery, asparagus, pumpkin, banana, apple,etc.; Take little the intersection of animal and viscera, the intersection of egg and yellow, fat, roe, shrimp,etc., take little over-salty food, such as salted fish, salted vegetables,etc..

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