nbsp should eat three more acid and protect the health nbsp before the Beginning of Winter

nbsp should eat three more acid and protect the health nbsp before the Beginning of Winter
" lack and increase the acid hard " It is a main principle of the diet about autumn of nutrition of Chinese medicine. The Beginning of Winter soon, lemon, smoked plum, the intersection of pickles and these tart flavor food can help you " raise autumn " ,The health meets winter.
The taste of the lemon is sourer, more bitter than other citrus, because the organic and sour content is more than ten times higher than fruits such as the tangerine, orange,etc. among them. Organic acid belong to vitamin C " Bodyguard " ,Can prevent the skin from drying and getting angry to eat more lemons effectively in late autumn. Just steep water and drink with the lemon at ordinary times.
The smoked plum is the alkaline food, the person especially suitable to be hot-tempered eats, help the spleen and stomach to digest, nourish the liver, improve resistance. It is good that the smoked plum is used for boiling soup, stewed meat.
Propose making the pickles by oneself, does not put or put few hot peppers, can be eaten from 20 days to 30 days on bubbles. The pickles is a kind of fermented food, while keeping most nutrition of the fresh vegetables, increase acid compositions such as lactic acid,etc., can invigorate the spleen and increase the appetite, promote the appetite and and help to improve the solubility in the intestine of calcium phosphorus, the sun shine little in winter, having more pickles still can prevent running off osseously.
The editor recommends:Keep in good health skillfully in early winter
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