Eat more tender broad bean can replenish qi to invigorate the spleen _ valley #8226 the Beginning of summer; Potato #8226; Beans

Eat more tender broad bean, can replenish qi to invigorate the spleen _ valley #8226 the Beginning of summer; Potato #8226; Beans
It has ldquo from ancient times to the present that our country is folk; Taste rdquo of three kinds of delicacies on day of the Beginning of summer; Traditional habit,tender broad bean exactly one of them. Enter summer, there is no harm in taking this opportunity to eat some broad beans.
The tender broad bean is a kind of seasonal vegetables with very strong seasonality, should eat as early as possible. After peeling off, if the crescent moon shape like nail of bean top is light green, prove the broad bean is very tender, can take the shell to be eaten; If has already darkened, having proved old, the content of vitamin C will slightly drop. The tender degree of broad bean is different, the way to eat is different too. The tender broad bean can be boiled, or stir-fry before stewing and fry with a little oil, tender and delicious. One is crisp that the tough broad bean can be made into the beans, or boil the soup with egg,etc., it is lubricated, fine and smooth to enter the mouth. In the southern area, and cook, boil the tradition of the porridge with broad bean and rice, in this way, can increase protein content in meals, reduce nutrition losses.
The tender broad bean can replenish qi to invigorate the spleen, remove dampness and subside swelling. In addition, broad bean is nutritious, every 100 grams include 9 grams of proteins, 19 grams of carbohydrate, still rich in many kinds of nutrient good for health such as meal fiber, calcium, phosphorus, potassium, thiamine, carrotene. Protein in the tender broad bean, is second only to the soybean in various beans. Its composition mdash of important composition also with brain and nerve fiber; mdash; mdash; Phosphatide and abundant choline, there is function that strengthen memory, is good for the brain. In addition, the broad bean is the food with low heat, for hyperlipemia, hypertension and cardiovascular vessel disease patient, all high-quality pollution-free food.
Want, think broad bean to be delicious, peel off, have exquisite very too. The broad bean shelled out can not use water washing, otherwise will influence its tender degree. It would be best if break the pod off with the fingers and thumb to bring up the rear, push the bean out. Finally, the broad bean can't be born and eaten, will eat more bloated bellies, injure the spleen and stomach. In addition, it is eaten that the person apt to be allergic should be careful, so as not to present the allergic symptom at various degrees, ldquo that namely is commonly called as; Favism rdquo; ,More meet in children.

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