Keep in good health at the Beginning of Winter All-round to guarantee the health passes the winter

Keep in good health at the Beginning of Winter All-round to guarantee the health passes the winter
It is in the twenty-four solar terms on November 7The Beginning of Winter,So far indicate that winter will come soon, at this moment, as to human body, metabolism is in the relatively slow level too, it is apt to initiate coronary heart disease, hypertension, chronic obstructive pulmonary tuberculosis and season when arthritis breaks out. The expert says,Keep in good health at the Beginning of WinterWant, go to a winter resort warm protecting yang, enable relative equilibrium of the negative and positive. SoKeep in good health at the Beginning of WinterIn order to prevent the outbreak of disease or aggravate, should start with daily life, health spirit in an all-round way.
Diet
As the saying goes: " medicine is mended and not so good as the tonic " . The tonic is particularly important in recuperating winter. Traditional Chinese hospital Vice President Wang JingYi of Shaanxi Province says, the temperature is too low in winter, the human body is in order to keep certain heat, must increase the resolving of internal candy, fat and protein, in order to produce more energy, meet need of the organism, so must eat more food enriched with candy, fat, protein and vitamin. Meanwhile, it influences the urinary system of the human body too that it is cold, urinates and increases, sodium, potassium, calcium,etc. inorganic salts discharged with the urine are more too, so should eat more food containing inorganic salts such as potassium, sodium, calcium. In addition, should eat more vegetables too and increase food such as animal's viscera, thin meat, fish, eggs appropriately, can also eat more food such as chicken, turtle, mutton, longan, Auricularia, the food not only taste is delicious, and is rich in many kinds of nutrient components such as protein, fat, carbohydrate and calcium, phosphorus, iron, can supplement heat that consume because it is cold in winter, benefit can also be angry to nourish blood to tonify deficiency, particularly suitable to the in poor health person. Meanwhile, lack, increase acid, defend disease while being hard, season cardiovascular high-incidence season of disease early winter, will eat more clear and rich and sweet and sour food at this time, it is unsuitable to eat more hot pot of spicy hot types. For example eat some more vinegar in the diet appropriately, can get up and soften the blood vessel, prevent cardiovascular disease one.
Spirit
In winter, the supersession of the human body is in relatively slow period, so, winter keep in good healthing will pay attention to " hide " ,"Hide to mean people should keep spirit quiet in winter. The expert proposes, meet the unsatisfactory thing, should learn to adjust and control bad mood, as to the bad mood in the depressed heart, can give vent to out through the appropriate way, in order to keep the psychology gentle. Meanwhile, should get sun more. Because it is dark it is early in winter, the time of illumination is short, it is a reason apt to make people produce depressed mood, because when night come, melatonin of the human brain pineal body is secreted and strengthened, can influence people's mood, and the illumination can inhibit the secretion of this hormone.

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