What is eaten to keep in good health at the Beginning of summer

What is eaten to keep in good health at the Beginning of summer
It is the Beginning of summer today,Eat something at the Beginning of summerThis is that a lot of people pay close attention to,Eat something at the Beginning of summerIt is unimportant, should eat anything to keep in good health at the Beginning of summer when being important. Below small to arrange, recommend some latest most fashionable method of keeping in good health of the Beginning of summer.
The health is fashionable too
American dietary guidelines advise per person to be every and absorb 5 to 13 vegetables and fruits with abundant color (one nearly equal 100 grams) day by day ; The suggestion of " Chinese resident's meal guide ", each person eats 300-500 grams of vegetables (dark color accounts for half) at least every day ,The fruit is 200-400 grams.
Vegetables and fruit are one of the health " The treasure ore " ,Sufficient vegetables and fruits have important effect on health of the human body. But different kind, difference have long been known as fact that greater of nutrition that the vegetables and fruits of the color contain, and every nutrient have different function of health care on human body, is the kind of absorption of the vegetables and fruits enough every day how common people go to know oneself?
Follow what U.S.A.'s cancer association recommends " The rainbow principle " To eat colorful vegetables and fruits, will help you to know that realize the vegetables and fruits color that the human body needs every day and function of health care.
The rainbow principle, to put it briefly, divide the vegetables and fruits into the colors of 5 kinds, red, orange, green, purplish black and white, and every kind of color represents different plant nutrient, so the function of vegetables and fruits and health care of each kind of color is not the same. What the rainbow principle advocated needs to try hard to match 5 kinds of colors while eating sufficient vegetables and fruits, guarantee every kind of color can be eaten to in one day.
The colors of the vegetables and fruits
Red food, including tomato, chilli, red date,etc., contain a large amount of lycopene, can have caught and oxidized free radical effectively, protect cell membrane against the crossing and oxidizing damaging of free radical. And the orange food represented by mandarin orange, carrot is anti-oxidant, result of strengthening human body's immunity, inhibiting the cancer cell etc.. Green food is rich in many kinds of important materials such as xanthophyll, folic acid, the life and health " street cleaner " that acting With " patron saint " Role. Purplish black food such as grape, blue berry have function of removing internal free radical, protecting cardiovascularly, lowering the fat of blood, reducing blood viscosity, antitumor etc.. Plain resistance that can strengthen the human body of garlic contained of white food.
Just as you looking, the vegetables and fruits of different colors have different function of health care, and various kinds of colors all contain the human body and maintain the nutrient with essential health, so, follow " rainbow principle " Eat vegetables and fruits, can help you to be kind to understand the function of health care of different vegetables and fruits, also can be regarded as a daily a kind of leadership which eat the color of the vegetables and fruits.
The rainbow principle has been totally solvedEat something at the Beginning of summerThe question of keeping in good health, since present, let the vegetables and fruits come into your dining table, fight back for the health!
The editor recommends:Summer eat more hot contributing to relieving summer heatHealth care eats more white funguses in summerSummer skilfully use the watermelon peel and relieve summer heat
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