Should set up the diet after autumn " Lack the hard much acid " The fat eats guidance of _'s nutrition of fishes and shrimps first to stick to autumn

Should set up the diet after autumn " Lack the hard much acid " The fat eats guidance of _'s nutrition of fishes and shrimps first to stick to autumn
It is the beginning of autumn in the twenty-four solar terms of our country on August 7. The beginning of autumn indicate that hot summer will pass by soon, coming in autumn, the climate becomes nice and cool gradually. However, the summer heat is difficult to totally dissipate at one time after the beginning of autumn, it will still be hotter, there is all among the people " Afterheat " Statement.
Take care of " afterheat " Stand, take, prevent heatstroke still after autumn
It is the temperature in one year from intensifying to the turn period when lowers the temperature at the beginning of autumn, the moisture was weakened gradually hereafter, make people different to stand before this " The sauna weather " Reduce gradually. But not really arrival of autumn at the beginning of autumn, the remaining energy of hot summer has not disappeared, come one after another at the end of August in solar terms of the Limit of Heat, " afterheat " Also look with covetously eyes, weather is to be hotly gradually. Especially around the beginning of autumn, still when being hot a lot of area. Meteorological materials show, such hot climate, extend to the middle ten days and the last ten days in September often, it can really be getting nice and cool. So set up, should pay close attention to the weather forecast, take care " afterheat " after autumn ,Suffer heatstroke carefully.
In order to prevent from suffering heatstroke, astronomy and meteorological expert advise people to guarantee the sleep, pay attention to supplementing moisture, eat more fresh fruit vegetables, don't stay in the air conditioner room for a long time, in case that the internal and external temperature difference of the room over cause " Heat catches cold " . Get wrinkled giant hyssop ready with oneself go out, healthy tendency, benevolence to prevent heatstroke medicines.
The elderly season apt to take place the intersection of heart and the intersection of brain and the intersection of blood vessel and accident in the beginning of autumn, so should pay special attention to preventing heatstroke and lowering the temperature. In addition, enter the human resistance against diseases is weakened after autumn, it will be apt to suffer from diarrhoea to be careless, the more easily infected group who infant and pre-school children,etc. suffer from diarrhoea should pay special attention to keeping a lookout.
Diet should " Lack the hard much acid " Nutrition should be balanced
The temperature turns cool from heat after the beginning of autumn, the consumption of the human body reduces gradually too, the appetite begins to increase. So season suitable for nourish, most for human body the beginning of autumn, people can absorb nourishment and adjust the diet scientifically according to the characteristics of this solar terms, with consumption of supplementary summer, and principle that nourish " little and peppery how sour" .
According to>: "In autumn of main fact of lung, the lung is restrained, the urgent food is sour in order to accept it, mend it with the acid and let out it hard. " It is obvious tart flavor disappear lung to be angry, hard flavor disperse, purge the lung of pathogenic, should it charges to be should not be scattered autumn, so should try hard to eat the things of hard bad smell such as the products of hard bad smell such as the spring onions, ginger, garlic, fragrant-flowered garlic, hot pepper and spicy, fried, wine and dry puffed food few, eat more tart flavor fruits and vegetables appropriately in order to help and raise the lung.
" there are the deficient outline of golds Do not eat the lung in autumn " Saying. The dry air is in season, apt to injure the body fluid in autumn, so the diet should be in order to invigorate yin to moisten the lung, for instance tart flavor fruits such as the tomato, lemon, strawberry, dark plum, grape, hawthorn, pineapple, mango, kiwi fruit,etc., can stop rushing down and dispel wetly, and can promote salivation and quench one's thirst, invigorating the stomach subdues the food, promote the appetite. Limit the absorption of the coarse and fibrous strong food of food and irritation, in order to protect mucous membrane of intestines and intestinal function; Suffer from to the weak, indigestive person of spleen and stomach, can take and invigorate the spleen food such as the lotus seeds, Chinese yam, French beans which mend the stomach efficiency.
The season of the beginning of autumn is aptest to stick to the autumn fat Afraid fatly not voracious
After the beginning of autumn, people's spleen and stomach function resumes gradually, the appetite obviously takes a favorable turn compared with summer, so set up after autumn stick to the good time of fat of autumn. But this is that weight increases the time fast most, so overweight person, person to be controlled the weight should pay attention to keeping a diet, right amount of sports at this moment, in case that the weight increases too fast.
In addition, because people often enter cold drinks and snacks in summer, the spleen and stomach function drops to some extent, if have nourished in a large amount carnivorously if autumn has set in, will aggravate the stomach burden, apt to cause the disorders of digestion, symptoms such as apocleisis, diarrhoea,etc. appear. So, fish, egg,etc. that might as well be supplemented a little first nutritiously, apt to digest, give one of stomach change, meet one.
Meanwhile, we should also take advantage of the fair weather that the autumn air is fresh besides paying attention to regulating the diet in autumn, carry on the open air more and do exercises.
Wear the clothes to want " It is frozen that the life is sealed autumn " Daily life should " Lie and get up early early "
After the beginning of autumn, it turns cool gradually, the temperature difference is relatively great in morning and evening. At this moment, should stress to some extent at the public and wears in daily life clothes, daily life should be " poached and got up early early " ,Wear the clothes to want " It is frozen that the life is sealed autumn " .
Season take, accomplish, lie, get up early early at daily life the beginning of autumn. Because of " Lie early " Can recuperate the yang in the human body, " get up early " Can make the lung angry and be unfolded, prevent that it is too much to disappear. Autumn get up early appropriately, can reduce the thrombotic chance, having illness coming on in preventing ischemic diseases such as cerebral thrombosis,etc. has certain meanings. Generally speaking, autumn fall asleep with the 9 o'clock to 10 o'clock pm, get up more suitably at 5 o'clock to 6 o'clock in the morning.
It is frozen that it is sealed autumn in spring and our country has been spreading, does not catch miscellaneous disease " Health care proverb. So, autumn wear the clothesing will comply with " hold in overcast Tianjin, accept in yang " Need,appropriate ground freeze.
The sanitarian reminds, " freeze in autumn " Can't be interpreted as briefly " It is too cold to wear the clothes to meet " . Early autumn, hot summer weather to the limit, come at the cool breeze, when it has become cold suddenly, it increases clothing to be essential appropriate, can't prevent disease, instead can employ calamity, make disease. " increase the clothing appropriately " By letting oneself slightly feel cool and not feel cold, but not dress warmly, is wrapped up in tightly. " freeze in autumn " Another layer mean late autumn is can appropriate whether delay not increasing by the times of clothes, but should be by accepting as the limit by oneself.
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