The climate is different to keep in good health each with particular emphasis at the beginning of autumn

The climate is different to keep in good health each with particular emphasis at the beginning of autumn
It is male genital that disappear overcast to turn cold excessive season from heat while being long autumn, climate changeable, some disease high to take place period, people's mood is extremely unstable too, so there is " eventful period " Say. Autumn can divide early autumn, the Mid-autumn Festival, late autumn, each there is a characteristic in the climate at each stage, so health care should adopt different countermeasures with change of the climate.



First, early autumn

The folk adage is said: It is " hot in dog days " ,Generally after the beginning of autumn dog days. So in early autumn, the remaining energy of midsummer has not disappeared, it is still very hot, so there is " afterheat " Saying. In addition overcast and rainy and continuous, humidity relatively high, weather with damp and hot to regard as equally important for the characteristic. Chinese medicine is called this period as " Long summer " ,And long summer " Six is excessive " Its evil main air is " Wet " . So, the health care in this period still needs to pay attention to preventing heatstroke and lowering the temperature, supplementing the moisture in time, should also pay special attention to preventing the damp and hot, cold and wet evil invasion and attack organism. Especially can't have a rest, enjoy the coal in the overcast and cold and moist place and sleep in the open outside for a long time, avoid, paddle, drench with rain with cold water watering heading, washing bodying, sleep belly should pay attention to, cover one toweling coverlet or cool,etc. night, in case women's head-ornaments, four limbs, belly initiate paralysis, muscle heavy pain, abdominal pain etc.. Pay special attention to the sanitation and hygiene on the diet, protect the spleen and stomach, enter more warm food appropriately, or often eat some red red bean, Yi's benevolence, white French beans, Chinese yam,etc. and invigorate the spleen medicine which dehumidify function eat two articles. Control the cold drink of cold drinks and snacks, does not eat the not clean melon and fruit, in case that damp and hot, cold and wet and intrinsic, in the poisonous stagnat intestines, bring out enteritis, dysentery,etc..


Second, the Mid-autumn Festival

" White Dew " Later, there is less and less rainwater, it is dry, daytime hot night is cool. The climate characteristic in this period is " Dry " Evil and in season, and dry and evil and most apt to injure lung, injure stomach, keep in good health focal point to raise overcast to prevent from drily, stomach of benefit of moistening the lung. The person's sweat liquid is evaporated fast in this period, therefore the skin appears frequently drily, wrinkles increase, the mouth is done and swallowed drily, the little phlegm of dry cough, even know the hair to loss with the stool secretly and form etc.. So want, keep certain humidity in the room, pay attention to, supplement moisture at the same time, prevent from, move, not overworked, dissipate precise the intersection of gas and body fluid vigorously. Should eat few spicy stimulating, fragrant dry, smoked baking etc. food on the diet, should be, take some more sesame, the intersection of moustache and peach kernel, white fungus, turnip, tomato, lotus root, pear, banana, honey, dairy products, lily, SHASHEN(sic), porridge type while being appropriate ' For instance eight treasures porridge, lily white fungus porridge,etc.) Food on moisturizing, function of promoting salivation of the benefit stomach when invigorating yin. In addition, should also pay attention to scribbling and plastering cream,etc. in order to protect the skin, prevent being dry to split.


Third, late autumn

The folk adage is said: " tremble with fear once of autumn rain of once " . After Mid-autumn Festival, the autumn wind is cold and killing, it is cool gradually, even know the temperature to lower suddenly, the cold wave comes, initiate chronic trachitis, pulmonary emphysema, wet numbness joint of chill to pain most easily, heart the intersection of brain and vascular disease bring out and aggravate in this period while being very much easy too. So focal point of keeping in good health besides still needing to prevent drily and evilly and damaging, must prevent from cold to hurt one's feeling while being evil, unless it and not pay attention to it is cold-resistant to do exercises without being waited for since it participate in by cold bath, pay attention to not increasing by clothes, should not a increase too much, in order to help the organism to improve the ability to meet changeable climate, say just as the folk adage: " seal, freeze autumn spring, catch the one hundredth disease " . But old person and persons who suffer from various chronic chronic complaints usually, should notice the winter protection is cold-proof, prevent " freezing " The disease appears. Should also get first-aid medicine ready at any time at the same time, prevent initiating the unexpected outbreak of dangerous diseases such as asthma, apoplexy, myocardium infarction,etc. because of dropping suddenly in temperature.

The autumn rain is continuous, the autumn wind is rustling, the atmospheric pressure is relatively low, climatic change is violent, people are easiest to feel oppressive and depressed at this time, listless, demoralized. Especially old man and in other alien, overcast and rainy to seem extremely depressed and dispirited even more, secrete Epinephrine, thyroxine inhibition due to) . So will pay special attention to adjusting the feeling will in autumn, will avoid bad spirit is amazing, train optimistic mood, keep heart quiet, want the accident of paying special attention to preventing committing suicide etc. to old man,etc.. Especially on day when the autumn air is fresh, go out to travel and ascend a height to award the scene, it is physically and mentally healthy to be most favorable to.


The beginning of autumn Climate Keep in good health
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