Keep in good health at the beginning of autumn: Prevent heatstroke and defend sticking to the autumn fat

Keep in good health at the beginning of autumn: Prevent heatstroke and defend sticking to the autumn fat
Welcomed 2010 solar terms of the beginning of autumn of our country finally last weekend. The beginning of autumn represent heat will pass by soon, nice and cool autumn will come soon, the climate will become cool gradually too. But generally have " It is one volt after autumn " Statement,there are dissipating on summer heat, so take care by " the afterheat " Oh.

Diet should " Lack the hard much acid " Nutrition should be balanced
The temperature turns cool from heat after the beginning of autumn, the consumption of the human body reduces gradually too, the appetite begins to increase. So season suitable for nourish, most for human body the beginning of autumn, people can absorb nourishment and adjust the diet scientifically according to the characteristics of this solar terms, with consumption of supplementary summer, and principle that nourish " little and peppery how sour" .
According to " usually asking the dirty air the theory at the time of laws ": "In autumn of main fact of lung, the lung is restrained, the urgent food is sour in order to accept it, mend it with the acid and let out it hard. " It is obvious tart flavor disappear lung to be angry, hard flavor disperse, purge the lung of pathogenic, should it charges to be should not be scattered autumn, so should try hard to eat the things of hard bad smell such as the products of hard bad smell such as the spring onions, ginger, garlic, fragrant-flowered garlic, hot pepper and spicy, fried, wine and dry puffed food few, eat more tart flavor fruits and vegetables appropriately in order to help and raise the lung.
" there are the deficient outline of golds Do not eat the lung in autumn " Saying. The dry air is in season, apt to injure the body fluid in autumn, so the diet should be in order to invigorate yin to moisten the lung, for instance tart flavor fruits such as the tomato, lemon, strawberry, dark plum, grape, hawthorn, pineapple, mango, kiwi fruit,etc., can stop rushing down and dispel wetly, and can promote salivation and quench one's thirst, invigorating the stomach subdues the food, promote the appetite. Limit the absorption of the coarse and fibrous strong food of food and irritation, in order to protect mucous membrane of intestines and intestinal function; Suffer from to the weak, indigestive person of spleen and stomach, can take and invigorate the spleen food such as the lotus seeds, Chinese yam, French beans which mend the stomach efficiency.

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