Set up the detail of paying attention to health care after autumn

Set up the detail of paying attention to health care after autumn
The beginning of autumn just now. Pretty much the same as the temperature in the past in view of temperature, it is hot at noon appear already, cool scene in morning and evening. People pass hot summer, the body is consumed big, the internal nutriment is relatively scarce, empty symptom of body of reducing etc. that so there is weight lightening, languid and weak, appetite, so season recuperate health very necessary early autumn.



First, a bowl of porridge of breakfast, a bowl of soup of supper

Before nourishing in autumn, the spleen and stomach should last a stage that adjustment adapts to. Can mend and eat some food rich in nutritioning and apt to digest first, in order to recuperate the spleen and stomach function, if milk product, beans should be eaten more, food of medicine and concurrently excellent water caltrop, Chinese chestnut recuperate the good merchantable brand of the spleen and stomach, they contain carbohydrate, protein, many kinds of vitamin, have benefit angry, whet the appetite, quench the thirst and firm kidney raise efficiency such as being precise mend.

Enter, take extremely the intersection of attention and dietetic hygiene after autumn, form good hygienic habit. On the diet, can pursue " a bowl of porridge of breakfast, supper and a bowl of soup " ,The diet structure relies mainly on light.


Second, eat more fruits and prevent autumn-dryness disease

After autumn has set in, the intersection of moisture and son in the air reduce gradually, apt to let people produce mouth, do the intersection of tongue and dry feeling. Some people will also feel nasal cavity is dry like flue, still bleed carelessly; The throat itches too, frequent dry cough, there is glueing the phlegm of small quantity sometimes, but always cough but well; The lip is the most sensitive, often have a feeling dry to split, this is " dry " that the doctor of traditional Chinese medicine often says ," dry " " it is angry to raise " soon .

" usually ask the innocent theory in ancient times " is said: "Indifferent to fame or gain nihility, vital qi, from it, keep in the spirit, the intersection of disease and Ann. " Primordial qi is sufficient, strong; Yuan are low, the body is weak; Primordial qi withers away, the life is over. To people, if primordial qi is not wounded, although is seriously ill instead of dying, such as sapping one's vitality, although light disease one cannot say for sure fully recover too, good at person who keep in good health, must know that it is angry to raise. Should recuperate from spirit, diet change and strengthen and temper etc. to coordinate in many aspects. Should eat more fruit and vegetables, for example: Available orange of fruit, lemon and dark plum,etc., meanwhile, will keep happy, non- agitated. In addition, to player, pay special attention to " it is angry to raise " ,Food that should eat some more and invigorate yin, moisten the lung after each exercise, the fluid infusion promoted salivation, for instance pear, sesame, honey, white fungus,etc., if it is more to sweat, right amount of a bit more supplementary brine, with small quantity when being supplementary, drink as the criterion many times, slowly.


Third, live a regular life and eat more high protein

Regular in life at first. On sunny day, should do more there is oxygen activity in the open air. Secondly, eat some more food with rich albumen, such as milk, egg, pork, mutton and beans,etc. appropriately, the food can make people's brain produce some special chemical materials, in order to dispel depressed mood. Can also participate in more beneficial and physical and psychological recreation, such as dance, sing, listen to the music etc., make people happy, excite.


The beginning of autumn Health care Detail
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