Keep in good health to act as quadruplexly at the Beginning of summer

Keep in good health to act as quadruplexly at the Beginning of summer
On May 6, will welcome " the Beginning of summer " in the twenty-four solar terms ,Indicate that hot summer will come soon. So, the expert says, since early summer, should arrange the daily schedule rationally, supplement the nutriment in time, take the correct method of health care, in order to spend summer better.
Spirit recuperates and nourishes heart again
To summer, a lot of people feel uncomfortable all over, apt state of presenting headache, insomnia, agitated, fidgety etc., want to adjust sedulously, but dispirited, depressed day by day. Two kings of department of traditional Chinese medicine of institute in Shaanxi Province, the outstanding director say, this relates to the bearing degree of the heart generation. In the Chinese medicine theory, the heart corresponds to " summer " ,That is to say heart-yang is the most prosperous in summer, so, the expert reminds people, hand in and comply with the change of the weather in spring and summer, the heart is maintained to pay close attention. Meanwhile, modern medical science discovers, can get in touch, influence each other each other through the nerve - endocrine - immune system in people's psychology, mood and body. Not only make the anxious state of mind rise and fall at this moment, the immunological function of the organism is also comparatively low, the daily life, diet are improper slightly, various diseases will take place. Especially the elderly, the cardiac muscle is ischemic, the rhythm of the heart is not normal, the blood pressure is raised the situation is not rare. So, at " the Beginning of summer " Season if you can't recuperate respect spirit, want to last self-regulation, often smile.
Maintain the heavy rare food of spleen and stomach
The west clinical nutriology dept. director Zhao Changhai of Beijing hospital introduces, a lot of people present various gastrointestinal questions easily in summer, raise saying by birth from the diet, maintain the spleen and stomach in summer and you had better enter more rare food, take porridge, eat soup, not only can promote the production of body fluid to quench thirst, cool and relieve summer-heat, but also can take tonics health. In addition, the fresh vegetables fruit can supplement enough vitamin, water and inorganic salts. In the food clearing away heat and removing dampness, such as water-melon, bitter gourd, peach, strawberry, tomato, cucumber, mung bean,etc., there is certain function of relieving summer heat. And from food that get out under refrigerator, you had better not anxious to eat, should transfer, eat any more for a moment in normal atmospheric temperature, and one don't take too much, the elderly, children and have chronic gastritis, indigestive person want, take or eat little.
Prevent from suffering heatstroke at heavy noon recess
Long night of summer day is short, the temperature is high, people get up early, and relatively stay up late in the evening, in addition human metabolism is vigorous, it is great to consume, it is apt to cause not to have enough sleep, produce fatigue. Especially the 13th of summer: 00 to 15: 00 is with most high temperatures, the person is apt to sweat, after lunch, the blood of the digestive tract is increased, the blood supplt of brain relatively reduces, so, people are always depression at noon, drowsy. So keep sufficient sleep to be healthy raising work, learning efficiency, having important meanings for to promote summer. For going to the class clan, guarantee the afternoon nap of 30- 60 minutes at noon, can make brain and body every system relaxed, help the working and studying of the afternoon, it is the effective measure of preventing from suffering heatstroke. In addition greedy and cool sleep, avoid sleeping in the draught, so as not to catch a cold and receive the wind but illness.
Sports are tempered heavily and suitably
After the Beginning of summer, as the temperature is raised, people are apt to sweat, " sweat " Liquid of heart, season should pay attention to, can't sweat excessively the Beginning of summer, drink the warm water appropriately behind the sport, it is humoral to supplement. So, the expert reminds, in season of the Beginning of summer, the sports selected are not too violent, can choose as to gentle sports such as taijiquan, Taiji sword, taking a walk, jogging,etc..
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