Excellent method of keeping in good health of the Beginning of spring Bite the health that the dinner should be eaten too in spring

Excellent method of keeping in good health of the Beginning of spring Bite the health that the dinner should be eaten too in spring
At the Beginning of spring, it is the first solar terms in one year, the temperature is raised gradually, people's yang rises and succeeds step by step. How to keep in good health at this time, teach you several methods as follows, let you bite spring healthily.

Should eat something to keep in good health at the Beginning of spring
The diet should recuperate from enjoying early spring of fresh and cool green vegetables yang sets out at the Beginning of spring, and then achieve the goal of recuperating the physique. Hard sweet vegetables help spring male genital and protect male genital, vegetables these have spring onions, coriander, red date and peanut,etc., as for fresh vegetables such as the carrot, cauliflower, Chinese cabbage and green pepper,etc., there is a result of promotion yang, might as well supplement it in right time.
" grip spring " Mean, take fresh vegetables for some spring in will it be the Beginning of spring, the intersection of the North and raw the intersection of drinking water and carrot generally and the South raw to wipe out the romaine lettuce, include eating the spring pancake at the same time. The spring pancake is by baking the pancake made or steamed the wheat, the ones that hyped up as bean sprouts, hotbed chives or fragrant-flowered garlic, bean vermicelli, egg,etc. shut dishes and did fillings to eat wrapping up more. The turnip, hotbed chives, fragrant-flowered garlic are all the food of hard bad smell, there is hard sweet efficiency that disperses, help to rise and succeed and protect yang. In conformity with the liver in spring, mainly rise and succeed and dredge letting out, and the hard flavor food happens that there is this function.
So keeping in good health at the Beginning of spring should eat more hard warm food that dispersed, such as big date, fermented soya bean, spring onions, coriander, peanut, shelled shrimp,etc.. In addition turnip, can boil the intersection of porridge and food or bake, make turnip cake with round-grained nonglutinous rice, have, regulate the flow of vital energy, help, digest, enrich spleen and stomach, dispel chill, the intersection of person who eliminate the phlegm, detoxify and efficiency in many aspects.

Eat the spring pancake skillfully Happy to grip spring
The spring pancake also calls lotus-leaf pancake, pancake, it is a kind of surface cake that baked very thinly. It is traditional table delicacies of China. Its material is simple, making is convenient, it is able to bear chewing that the mouthfeel is flexible, there are many kinds of ways to eat too, the roll charters and ganishes food, will all do as staple food form food, fried shredded pancake. Introduce the method of the spring pancake to you below.
Diet medicated diet of the Beginning of spring is in conformity with Israel " Rise and mend " It is a main fact Four table delicacies are recommended
1,First dark liver slice:

[The intersection of batching ] and first dark the intersection of liquid and 20, fresh the intersection of pork liver and 250, water send 25 of Auricularia, the intersection of green vegetables and a little leaf, continue appropriate amount of wine, vinegar, salt, starch, fresh soup, soy sauce, spring onions, ginger, garlic, oil.
[Method ] first crow fry soup, concentrate, fetch 20 medicinal solution for subsequent use, pork liver pick muscle clean the section, the spring onions, ginger, garlic are cleaned, the spring onions and ginger shred, the garlic is sliced, the green vegetables is cleaned and accused of doing.
Put pork liver slice into a dark juice to dip (fetch first dark juice of half) ,Add a little salt, put right amount of starch stir even, remaining first dark juice, soy sauce, continue wine, vinegar, wet starch and fresh soup, afford to cash another.
The frying pan puts and boils hotly and enters the oil at the fire, wait for oil heat to put and mix pork liver one well and slip completely, drench, fetch the intersection of I and oil with strainer, leave a small amount of oil in the pan, make enter the intersection of garlic and stretch, Jiang Mo, stir-fry before stewing, offer pork liver, ink take place Auricularias under the perfume slightly, fry several minute suddenly and violently, enter pan, look through, fry for several times the intersection of green vegetables and leaf, 80% quench into and spurt the juice to fry and mix evenly when being familiar, cooked the spring onions silk before going out of the pan, turned over and fried leaving promptly, the pan arises.
[Efficiency ] nourishes the liver and the kidney, the precise blood of benefit, the crow invents the eye. (The first crow can protect the liver, can lower the lipoprotein, step down; The Auricularia has result of open favourable blood vessels, there is not disease that often eat and can build up body and contribute to longevity too. )
2,The fragrant-flowered garlic of shelled shrimp:

[Batching ] 30 grams of shelled shrimps, 250 grams of fragrant-flowered garlics, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil are right amount of respectively.
[Method ] shelled shrimp wash water purification take place, rise, pull out, drench the adoptive moisture for use after the about 20 minute; Fragrant-flowered garlic pluck wash clean, cut, grow section for subsequent use by 3;
The egg is broken and put into the bowl, stir and add starch, sesame oil to adjust into an egg and paste evenly, quench the shelled shrimp into mixing thoroughly for use.
Frying pan cook heat quench vegetable oil into, look through, fry after the oil is hot, egg paste clog behind the shelled shrimp putting the fragrant-flowered garlic with frying, wait for the fragrant-flowered garlic fry and is familiar with, put the salt, drench the sesame oil, the pan arises evenly to stir.
[Male genital, firm kidney are angry that efficiency ] invigorates the kidney, open milk. (The fragrant-flowered garlic includes and uses a large number of coarse fibre, can stimulate the intestines wall, strengthen and wriggle, so benefit of this course can act as the habitual constipation patient's meal. )
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