What can eaten to nourish heart at the Beginning of summer

What can eaten to nourish heart at the Beginning of summer
The Beginning of summer is maintained the best solar terms of heart, soEat something at the Beginning of summerAchieve the goal of maintaining the heart, OK? It is believed that these are topic that the intelligent, well-informed person cares about most now that a lot of keep in good healths. The transition in spring and summer, except should knowEat something at the Beginning of summerShould also pay attention to some other diet principles in daily life at the same time beyond nourishing heart.

The stomach discomfort has a taste of what is just in season and has a taste of a delicacy
The air of changes in temperature crosses frequently around the Beginning of summer, people's immunity machine can be thereupon gradual to drop, it is easy for germ not to strengthen while being perceptual, cause stomach resist diseases function to be relatively weak, cold fever, stomach uncomfortable and getting rampant increasingly too. In the folk custom, there is " have a taste of what is just in season " at the Beginning of summer Custom,at the Beginning of summer for take some fresh fruit, vegetables,be beneficial to the method health against people veried. Allocate the diet rationally in season for the Beginning of summer, can lay the healthy good foundation for the whole summer. Can eat some bamboo shoot, cherry, wheat core, broad bean,etc. this day. Can also eat some fruits of tart flavor, in order to promote salivation to whet the appetite. In addition, folk people, in order to earnestly hope important positions such as the body, heart, shank,etc. are healthy and in good health, prevent falling ill, there is custom which is eaten the bamboo shoot to spend hot summer smoothly, are called the whole bamboo shoot. Fetch justice to hope both legs can be as stalwart and strong like bamboo shoots in spring too, can scale and ford the way far, walk in a line of a long distance.
" whether gift write moon make " record the Beginning of summer " the intersection of Lou and Guo chirp, earthworm produce, melon Wang grow, bitter dish show ". " Prove that should eat more fresh vegetables in fields in season for the Beginning of summer, is good for keeping in good health. Arrange the diet rationally, notice the balanced meal seeming particularly important at the Beginning of summer, every meal can not satiate, avoid causing the damage of the gastrointestinal function; In addition should form good dietetic hygiene and personal hygienic habit. Don't buy rotten food raw materials; The meal had better be cooked and eaten now now; Raw to eat the melon and fruit to wash and sterilize; While cooking the cold dish, should add mashed garlic and vinegar, not only can flavour sterilize, but also can, still promote the function of the appetite; Even it is hotter, it can't be too greedy and cool either on the diet, in order to prevent the pathogenic microbe from taking advantage of a weak point. In regions of west small stream of the mushroom in the county in Yongjia of Zhejiang Province, cook " cake of the Beginning of summer " in the Beginning of summer , the custom of taking liberties with joke, it is not afraid of being caught in the rain saying and taking liberties with joke, is not afraid red bee bites. This old custom means there is unique efficiency that promotes salivation and moisturizes, clears away heat and detoxifies in the bean curd: Rich in protein in the bean curd, but cholesterol-free, often takes liberties with joke, can reduce cholesterol, prevent vascular sclerosis, treat red eyes, quench one's thirst, rest dysentery (sometimes good and sometimes bad dysentery) Wait, and can solve alcoholism and sulphur yellow and is poisoned etc..
The raw sore of the talking enter more rare food
To human internal organs, diseases with such symptoms as costal pain,etc. are weaker and weaker, mind is stronger and stronger at the Beginning of summer, it is bitter that the diet principle at this moment increases the acid and is reduced, invigorate the kidney and help the liver. Guarantee the function of intestines and stomach is normal, resist the hot summer weather to attack, it is an important link of keeping in good health in summer. After the Beginning of summer, a large amount of perspiration of people will cause the human male genital low; Skin it is easy to drive, let out for Cou to pay attention to, and eat more acid food and medicines, can make the skin Cou cut and shrunk appropriately. Wu Mei, hawthorn, papaya, Fructus Schisandrae Chinensis have the characteristic of disappearing, firm and astringent, can be used for treating and letting out diseases such as rushing down, abnormal sweating,etc.. In summer, recommend everybody to touch it and cook the haw jelly at home, the delicious food is healthy.
Yang rises after the Beginning of summer, the weather intensifies gradually, it is greasy to eat more, or the food apt to get angry, will cause all hotly in, outside the body, analeptic, oral cavity ulcer, constipation,etc. disease easy to suffer from excessive internal heat. In order to solve at this moment the spleen and stomach function is disorderly, should be light, mend more water on the diet, eat more easy digesting, rich food containing vitamin.
It enters more rare food to be summer important method that diet keep in good health, it is said, endure porridge to stress the intersection of the lane and tail go on in end of the village the Beginning of summer, dig the hole of cooking stove in situ, set up the big iron pan, light a fire and boil the porridge, the smoke from kitchen chimneys curls upwards. The person who manages this porridge, it is absolutely a kindly kind-heartedness, masses' grandma with tall prestige. Say that has eaten this kind of porridge, people of the neighbourhood are harmonic, go for Xia Geng's summer sowing wholeheartedly. Eat the porridge early and late, the lunch eats soup, can promote the production of body fluid to quench thirst, cool and solve heat in this way, can take tonics body, help negative and positive to regulate health balanced. In addition, duck's meat, shrimp, black carp, red meat, edible Mushrooom (mushroom, mushroom, PINGGU MUSHROOM (sic), white fungus,etc.) , seed of Job's tears,etc.,not have too, promote by appetite, supply nutrition, not relieve summer heat the efficiencies of fitness.
Nourish heart in order to mainly add by a noon recess
The heart communicates with summer and answers. Negative and positive growth and decline were changed, open with human body's function activity of the five internal organs each other answered at four o'clock in nature. By summer, heart-yang is the most vigorous, the function is the strongest, after the temperature is raised, it is extremely easy for people to have the fidgets, hot-tempered. This is because temperature too high tense psychology, heart fire which have aggravated people are too prosperous. People at this moment not only the anxious state of mind rise and fall, the immunological function of the organism is also comparatively low, the daily life, diet are improper slightly, various diseases will take place. The diet principle is since the Beginning of summer " Establish the yang function in spring and summer " ,It is here to establish the yang function heavily " Nourish heart " . So, should pay attention to the special maintenance of the heart in the health care in the whole summer. Can drink more milk while nourishing heart, eat more soyfood, chicken, red meat,etc. and can supply nutrition, can get the result of strong heart. Eat more vegetables, fruit and coarse food grain at ordinary times, can increase the supply of cellulose, vitamin C and thiamine clan, can play a role in preventing arteriosclerosis.
In season of the Beginning of summer, it is sad to keep happy, must guard against liking suddenly and violently. A little edible onions in early morning, should drink the small quantity of red wine at the supper, with the unblocked qi and blood. " ask four angry to transfer loud theory of god usually " record: "In March of summer, this is luxuriant and beautiful. It is handed in that world is angry, everything China is real, poach getting up early at night, has not detested on day. "

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