Keep in good health and see the physique at the Beginning of summer What health care of medicated diet five type physical

Keep in good health and see the physique at the Beginning of summer What health care of medicated diet five type physical
On May 6, our country welcomes " the Beginning of summer " Solar terms. The Beginning of summer show that will say good-bye to spring soon, it is Xia Ri's beginning. These days, every area temperature of the whole country goes up, it is sunny, the meteorological phenomena of a group of early summer. The expert points out, " angry in summer to communicate with mind " to keep in good health ,Should pay attention to going to bed early and getting up early to keep in good health at the Beginning of summer, pay attention to " rest " ,Avoid profuse sweating, " sweat " after sports Appear and injure the male genital. Recuperate respect in diet, should adopt " increase acid, reduce bitter, invigorate the kidney, help the liver, recuperate the stomach Qi " Principle,should be diet light,it eat more vegetables, fruit, coarse food grain. Recommend suitable various physique people's medicated diet for everybody below:
Gold people
The pork liver has efficiency of moistening the lung and nourishing the liver
Physique characteristic: Bodily form is more modest, but it is relatively wide to recite the shoulder, square face, the nose straight mouth is wide, four limbs are thin, agile, the complexion is relatively white.
Life is recuperated: Avoid getting angry, keep the psychology gentle, so as not to guide and get angry, it is angry to burn the lung. Should do exercises in early morning or at dusk, avoid that profuse sweating happens and damaging yang.
The diet is recuperated: Eat more products emptying worries and moistening the lung, such as white fungus, black Auricularia, loquat, lily,etc..
Medicated diet can be chosen " The ears fry the liver waist " : 20 grams of white funguses, 20 grams of black Auricularias, 50 grams of pork livers, pig's waist is 50 grams, continues 6 grams of wine, 3 grams of salt, 3 grams of gourmet powder, 10 grams of spring onions, 3 grams of gingers, 20 grams of glutomate, 35 grams of vegetable oil. Steep and take place the white fungus, dark Auricularia for 2 hours with warm ink, go to base of a fruit head, impurity, tear into a form; The pork liver is cleaned, slice; Pig waist clean, cut, in half, go getting white the intersection of smell of urine and gland, cut scalloped pork or lamb kidneys, scratch with the glutomate, salt, gourmet powder evenly, hang and starch; The ginger is sliced, the spring onions are sliced. Put, cook frying pan hot at the intense fire, add vegetable oil, cook 60% when being hot, accede to the ginger, spring onions to produce fragrantly, played and entered the pork liver, pig's waist, continued wine, white fungus, black Auricularia, salt, gourmet powder immediately, fry and is familiar with. There is efficiency of moistening the lung and nourishing the liver.
Wooden people
Eat more and clear away heat and raise the food of overcast salivation promoting
Physique characteristic: The complexion is pale, the head is small, one is long, two shoulders are broad, the back is straight and upright, the body is small and weak, brothers are flexible.
Daily life is recuperated: Should go to bed early and get up early, avoid the fire aroused in interest, mood should be optimistic.
The diet is recuperated: Should eat more, can clear away heat, grow overcast food of salivation promoting, such as loquat, musk melon, root of herbaceous peony, Auricularia, white fungus,etc..
Medicated diet is chosen " The porridge of herbaceous peony " : 20 grams of root of herbaceous peony, 100 grams of round-grained nonglutinous rice, 15 big dates, appropriate amount of malt sugar. Water with root of herbaceous peony, big date first, small fire fry juice, take out dregs of a decoction, water, and put the round-grained nonglutinous rice, by using the small fire instead to boil into gruel after fire boiling. Can add appropriate amount of malt sugar, the efficiency of the gentle liver of invigorating yin while eating.
Water type people
The corn and big date nourish the stomach to dispel wetly
Physique characteristic: Bodily form is fatter, lean towards shortly, the head is relatively big, the cheek is relatively wide, the belly is relatively great, the complexion is partial and black, waist buttocks slightly old, finger short, take place dense black, afraid cold to like warmly.
Life is recuperated: Sleep sub afternoon nap well, obey and raise the dirty air. Keep the joyful mood, it is short-tempered to avoid, in order to avoid the strongly fragrant gram of spleen of liver. Avoid sports, drink the cold drink, damage the spleen and stomach.
The diet is recuperated: Eat more and invigorate the spleen and dispel the wet product nourishing the stomach, such as corn, black soya bean, carrot, yam,etc..
Medicated diet can be chosen " The big date black soya bean porridge of corn " : Corn 1 stick( About 150 grams) ,30 grams of big dates, 30 grams of black soya beans, 90 grams of carrot, 200 grams of round-grained nonglutinous rice. Clean the corn, carrot, the corn is sliced, the carrot is stripped, sliced, put the casserole together to big clean date, black soya bean and round-grained nonglutinous rice, add right amount of fresh water, use fire boiling first, and then endure and boil into porridge with the small fire. There is efficiency of invigorating the spleen and raising the liver, clearing away heat to remove dampness.
Angry people
Benefit is angry to have an ease constipation that the tomato water chestnut can clear away heat
Physique characteristic: The red of skin, back muscles are generous, the shape of face is thin and sharp, the head is small, it is well-balanced to recite Bi's belly the shoulder, brothers are young, the stride is calm and steady, the disposition is urgent.
Daily life is recuperated: Sleep good afternoon nap, old man should avoid large the intersection of intensity and sport, choose taijiquan, eight silk,etc. adjust negative and positive qi and blood more.
The diet is recuperated: It is bitter to increase the acid and reduce, recuperate stomach Qi, eat more tomato, musk melon, water chestnut, Radix Rehmanniae, lily, seed of Oriental arborvitae,etc..
Medicated diet can be chosen " The tomato water chestnut is drunk " : 200 grams of water chestnuts, 200 grams of tomatoes, 30 grams of white sugar. Clean the water chestnut, peel, mince, entangle and fetch the juice; The tomato is cleaned, mince, entangle and fetch the juice. Will amalgamate the juices of tomatoes, water chestnut, will add the white sugar to stir. Clear away heat, remove dampness, mend and neutralize blood, angry salivation promoting of benefit, wide enteric efficiency that has an ease constipation.
Soil type people
Rhizome of large-headed atractylodes of yam invigorates the spleen the liver of benefit invigorates the kidney
Physique characteristic: The skin is yellow, one is round, the head is old, recites generously on the shoulder, the belly is old, the thigh reaches dancing the shin portions to all grow sturdily, brothers are not big, muscles are plump.
Life is recuperated: Suitable four is sometimes raised, go to bed early and get up early.
The diet is recuperated: Eat more invigorating the spleen, benefit products whose liver invigorated the kidney, such as pig's red meat, fish, yam, rhizome of large-headed atractylodes, Fructus Amomi, papaya,etc..
Medicated diet can be chosen " The thin broth of bean sprouts of Fructus Amomi " : The soya bean bud is 100 grams, 6 grams of Fructus Amomies, pig's red meat is 50 grams, 5 grams of gingers, 5 grams of spring onions, 5 grams of salt, 1 egg, 20 grams of glutomate, 30 grams of vegetable oil, 10 grams of soy sauce. Go Fructus Amomi the shell, grind to the detailed powder; Soya bean bud go fibrous root; The ginger is sliced, the spring onions are sliced. Clean pig's red meat, cut the flake 4 centimetres long, 2 centimetres wide, puts into bowl, throw into the egg, add the glutomate, soy sauce, salt, Fructus Amomi powder, add a small amount of fresh water, make it hang thick liquid, for use. Put, cook frying pan hot at the intense fire, add vegetable oil, cook 60% when being hot, down enter ginger, spring onions, explode fragrantly, run into 800 ml of fresh water, use force and burn boiling, put the soya bean bud, boil for 20 minutes with the slow fire first, use force and burn boiling again, add pig's red meat, boil. Clear away heat and detoxify, the angry efficiency that resolves dampness of walking.
|