Diet the beginning of autumn is spring for _ of way to keep in good health of the diet

Diet the beginning of autumn is spring for _ of way to keep in good health of the diet

It is the Beginning of spring on February 4. It is the first solar terms in one year at the Beginning of spring, " stand " The meaning at the beginning, open the prelude in spring at the Beginning of spring, show the beginning in spring that everything recovers. " soft like golden and soft such as the silk " at this moment Weeping willow bud luxuriant,it is jump not to hit earth
The small grass tried, is waiting for " the spring breeze blows and grows again "ing ,And " there is little moral integrity late years old that law go back, spring reach human world grass and trees to know " ,Reflect the natural characteristic in season of the Beginning of spring vividly. With the Beginning of spring's arrival, people feel obviously that the daytime is longer and longer, the sun is much warmer too, temperature, sunshine, precipitation prone to rising and increasing too. People begin according to the custom of the old Chinese calendar " The winter jasmine " ,Taiwan of our country also determines of the Beginning of spring as " Peasant festival " This is having a rest on last day after slack season of March of winter. The farmer's proverb is spoken well: The rainwater reaches at the Beginning of spring, sleep late in getting up early. Farming activity therefore at the beginning, people went out of the door and went for an outing in early spring and sought spring at this moment, realize that slightest most wonderful spring in the air.
It will complied with that spring keep in good health in spring yang grow, the characteristic of growing that everything starts, pay attention to protecting yang, focus on one " Grow " Word. According to nature attribute, spring belong to the wood, correspond with liver. (This is the five elements theory, explain the physiological activity characteristics of the five internal organs with the five elements characteristic, if the liver likes to transfer Damien, dredges the function let out, the wood has characteristic of growing, so belong to " wood " with the liver )The physilogical characteristic of the liver is mainly dredged and let out, it is the anger in the will, evil is depressed and likes to transfer Damien. In the respect of keeping in good health of spirit of spring, should strictly avoid violent rage, it is melancholy to avoid the feelings even more, make sure broad-minded, optimistic, the good psychology keeping the mental state quiet and pleased. Fully utilize, cherish the spring nature at the same time " Old " When, take advantage of yang and rise, everything germinates, the vigorous machine of human metabolism, through adjusting taking the photograph appropriately, make the air of the male genital declare Damien in spring, metabolism must use normal running.
Climatic change relatively old spring, weather first cold and first warm, because human Cou cut and begin to loosen, to resisting not subsiding to some extent with ability,so,season of early spring especially live to should not go by clotheses cotton at once at people at areas northern, senior or weak patients should be scrupulous to change the outfit particularly, can't sharply reduce. " a thousand pieces of gold wants the side to " maintain that should wear clothes in spring " Leave and have thinly thick " ," the old common saying always " also cloud: " whether freeze, melt by half spring, lower part of the body would rather too warm, upper part of the body there's no harm in slightly reducing, so establish the yang function angry " . In daily life in spring, the human qi and blood also if the nature is the same, need to unfold fluently, this requires us to poach getting up early at night, take one's hat off with dishevelled hair, loosen belt, unfold physique, participate in outdoor activities more, overcome the tired lazy state of thinking of sleeping, make one's own spiritual feeling will in conformity with nature, strive to make the body and mind harmonious, energetic.
Recuperate diet respect it consider come into being yang spring,should food products that be dispersed sweets hard, it is unsuitable to eat the flavor that the acid accepts. " usually ask the theory while hiding the angry law " is said: "Spring of main fact of liver, the liver is bitter and urgent, the urgent food is sweet with slow it, the liver wants to be scattered, the urgent food is hard in order to distribute it, use and mend it hard, acid rushes down, it " . In the five internal organs and relation of the five flavours, tart flavor enter liver, have sex that disappear, unfavorable to to grow with to dredge and let out diseases with such symptoms as costal pain,etc. yang, diet recuperate want, cater to its internal organs' likes, " it disobeys sex its to be so bitter, satisfy its sex so want. Persons who want, it is a dirty god who is good too, namely mend it. The bitter one is a dirty spirit evil too, namely rush down. " Define the relation, can choose some gentle liver raise liver, disperse the depressed liver-energy medical herbs and food that force regulated the flow of vital energy intentionally, medical herbs such as Matrimony vine, Radix Curcumae, root of red-rooted salvia, Rhizoma Corydalis,etc., the food chooses hard warm big date, fermented soya bean, spring onions, coriander, peanut,etc. that disperse to fill a prescription and select the meals in a flexible way.
Keep in good health, on the other hand, want, prevent disease, keep healthy just spring. Especially early spring, weather from cold to turn warm, various pathogenic bacterium, virus growth breed thereupon. Warm-heat evil poisonous to begin activity while being evil, influenza, epidemic encephalitis, measles, scarlet fever, pneumonia that modern medical science speak have, take place and prevail more too. In order to avoid the emergence of disease in spring, in the precautionary measures, should eliminate and infect the source first; Second should often open the window, make the indoor air circulate, keep with the pure and fresh air; Third should be strengthened and done exercises, improve the defence capability of the organism. In addition pay attention to mouthfuls of the intersection of nose and health care, block warm to have, make Luis of lung at first while being evil.
|