The diet of the beginning of autumn is recuperated

The diet of the beginning of autumn is recuperated
Brief content: It is dry at the beginning of autumn, the temperature drops, how about it is healthy to prevent from weakening from the diet silently?

Pass the beginning of autumn already now, slightly nice and cool in morning and evening, be hot relatively still noon, claim from the beginning of autumn to will it be this period of times the Autumnal Equinox for " the long summer " at the medical science ,In this period, the sleep must be sufficient, in order to improve one's own immunity. Light in diet, in case the heat is a main fact, the one that thatted is to spread among the people " prevent heatstroke wetly in spring and summer, the protection in winter lung is dry in autumn " . Avoid nourishing excessively at the same time, and want the food of eating little plenty of meat and fish, frying hot and drily etc.. Common people suitable for stew red meat or spareribs with yam, lotus seeds, Semen Euryales, French beans, candied date ' Namely the folk and said one " It is mended coolly that clear " ).
Should also drink more sweet mung bean soup, the mung bean detoxifies on the function of emptying worries, but the time accident enduring is very exquisite. If want to relieve summer heat, endure for about 10 minutes, it is all right to only drink the clear soup; If you want to detoxify, the time to be boiled is a bit longer, had better eat the bean any more together. The mung bean is cool, the flavor is sweet, drinking at ordinary times can relieve heat and thirst; Because it has angry efficiency under diuresis, drink after food or medicinal toxicity, still can play and arrange endotoxic function of the clear body, have certain curative effect to hot swollen, hot thirsty, hot dysentery, ulcer, small pox are poisonous, macule,etc. too. The strength of clearing away heat of the mung bean, in the peel, the work of detoxifying is inclusive. So, if hope to relieve summer heat, wash the mung bean netly while boiling the soup, use fire boiling, about 10 minutes, have paid attention to not boiling for a long time. The soup enduring out like this, the color is dark green, more limpid. Unnecessary to take, enter together bean drink, can reach, relieve summer heat efficiency well. If detoxify for clearing away heat, the best bean is well-done. Such sweet mung bean soup color and luster is muddy, the result of relieving summer heat is relatively bad, but clear away heat the detoxication is stronger. Should notice mung bean to be cool, spleen and stomach timid and cold and kidney low should not eat more by people of the pain in the backing.
Inferior health relates to the fact that people eat too precisely and carefully now, hypertension, diabetes and vascular disease of the brain of heart are even more like this. Some people have produced fearing in crossing the smart food, excessively pursue and eat the coarse food grain, in fact regardless of agely, too much the food " thick " It is unfavorable too to the health.
Contain a large amount of cellulose in the coarse food grain, the cellulose will produce machinery to the large intestine amazingly, promote the intestines to wriggle, make the stool soften unblockedly, this is very favorable to vascular disease of heart brain that prevents intestinal cancer and causes because the fat of blood is too high. However, if 25 the persons of years old to 35 years old this section of ages, will influence the absorption of protein, inorganic salts and some microelements of body function, even influence reproduction ability. To a man, should contain abundant zinc, selenium, Vitamin E and C in the diet. For example, take the soya bean boiled, fried, absorbing most only 50% of digesting rate to their proteins of human body, and after processing the soya bean into the bean curd, the absorption rate will rise to 90% at once, the bean curd after processing because it destroys cellulosic composition in beans. If eat the high fibrous food too much for a long time, will make people's protein supplement the blockage, the fat intaking amount is reduced big, the microelement is scarce, even cause the damages of skeleton, heart, blood,etc. internal organs function, immune ability to reduce human body. There should everything " Degree " ,Recommending having the balanced diet is this reason.
This age bracket of 35 years old to 45 years old, metabolism rate begins to slow down, should eat little food with rich sugariness, should eat various dry fruit, thick food grains other than rice and wheat, soybean, fresh fruit,etc..
Especially pay close attention to, clear the importance to the health of regulating and supplying nutrition at 45 years old to 60 years old. The hypertension patient should eat little salt, eat the food which contains abundant potassium, such as doing the apricot, beans and dry fruit. Women should eat more soybean products when menopausal, can prevent and cure osteoporosis. The middle-aged person worries about the prostate disease, can arrange the diet with abundant zinc, Vitamin E, low saturation animal fat. Sesame, red meat, liver,etc. are the good source of zinc, cod liver oil, sunflower seed oil,etc. contain the Vitamin E.
The intersection of people and getting easy cancer, heart disease and apoplexy of age bracket over the 60. So, should eat and contain and enrich the diet and diet with abundant zinc amount against oxide more, such as fruit, vegetables, vegetable oil, fiber, fish and low fat animal high in oil content, can reduce the extent of injury of disease. In addition, the cellulose will also be bound with harmful metabolite in internal heavy metal and food to make it discharge outside the body. It is beneficial to eat the food high in cellulose content in right amount to the human body, are worth recommending. However, the cellulose has its factor disadvantageous to human body, the more well either middle-aged persons eats high fibrous vegetarian diet things, recommend the balanced diet. A healthy adult, the cellulosic intaking amount of every day is suitable for 10 to 30 grams, it is fragrant-flowered garlic, celery, wild rice stem, pumpkin, bitter gourd, ormosia, water spinach, soya bean, mung bean,etc. to include the cellulose more one in the vegetables, can all eat in right amount.
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