Keep in good health and nourish heart again at the Beginning of summer Three kinds of sports are strong in the body and mind

Keep in good health and nourish heart again at the Beginning of summer Three kinds of sports are strong in the body and mind
It is in the twenty-four solar terms on May 6 of this year " The Beginning of summer " In solar terms, Chinese medicine thinks" angry in summer to communicate with mind " ," the sweat is the liquid of heart " ,The heart is dirty for male genital, main yang. So, the health care since the Beginning of summer is attached most importance to in order to nourish heart, the expert recommends three kinds of sports to help your strong body and mind.
The shade of woods of getting up early leaves, the mind of keeping fit
Since the Beginning of summer, with the increasing of the temperature, the increasing of the sweat liquid displacement and reduction of outdoor activity, blood silt symptom of stagnation of the circulation of vital energy at various degrees appears easily in the elderly and white collar clan that has often sat for a long time. The expert chief physician Zhang Ming introduces that the western chinese hospital of Nanjing is cardiovascular to keep in good health, might as well stand up in shade of woods spending rooms of place have a walk early morning summer, can keep fit mind, distillation of helpful internal yang.
The eyeball in an instant of afternoon nap, efficiency multiplication
It is hot after the Beginning of summer, day is long and night is short, the afternoon nap is playing a key role in preventing disease and keeping in good health. Chief physician Zhang Ming introduces, a lot of readers know " close the eyes for rest " ,In fact nourishing heart too. If can practise the ball in an instant at the beginning, not only will increase the quality of afternoon nap at the time of the afternoon nap, also can relieve, look at tired effectively. The concrete method is that one pair of eyes turns right from the left 9 times, and then turn left from right 9 times, then close for a moment, open eyes rapidly.
Return and comb late " The Five Classics " Prevent insomnia
In season of the Beginning of summer, remember " combing one's hair " in health care too after going home . Zhang Ming says, this means that " takes the Five Classics " with the finger . Press people's head middle superintending and directing pulse separately with the five fingers first, the bladder of both sides is passed by, the gallbladder, left and right sides add, amount to 5 passages through which vital energy circulates, call " take the Five Classics " as ,Can dredge collateral channels, regulate the neural function.
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