Kept in good health again after the Beginning of spring The one hundredth disease is not raw

Kept in good health again after the Beginning of spring The one hundredth disease is not raw
Summary: It contributes to raising the liver that happy, because the mood is depressed will cause irritability to be strongly fragrant and stagnat, influence the dredging and letting out the function of liver, make the neural endocrine system function disorderly too, immunity drops, initiate psychosis, hepatopathy, vascular disease of the brain of heart,etc. easily.
Chinese medicine thinks, yang begins to rise and succeed in the human body after the Beginning of spring, if can spends spring yang rise, vigorous machine of human metabolism, adopt the scientific health care method, it is very favorable to prevent disease to building up body of the whole year. Expert summarize middle-aged and elderly people, keep in good health 4 spring from this " No " Principle.
One no " acid "
The diet answers in spring " The acid increases sweetly in the province " ,Because actually spring was overbearing on the male genital of liver, if ate the acid food, it is apt to cause irritability to be too vigorous, and the liver is prosperous and apt to damage the spleen and stomach. So, the diet avoids the acid in spring.
Should not be edible acid food such as mutton, dog's meat, quail, ocean fishes, shrimp, crab. Should eat the sweet warm product that invigorated the spleen, can eat more Chinese yam, bamboo shoots in spring, spinach, big date, fragrant-flowered garlic,etc.. Can also boil into porridge together by each 30 grams, 75 grams of millet, 25 grams of lotus seeds, 10 big dates of the Chinese yam and seed of Job's tears, the staple food is eaten for a long time to add a little white sugar and act as.
Two is not " quiet "
Nature yang begins to rise and succeed in spring, the human body should rely on this natural characteristic, establish the yang function especially, the key of establishing the yang function lies in" moving" ,Must guard against " quietly " .
The elderly should get, temper while being outdoor actively, there is more negative oxygen ion in the air in spring, can strengthen working efficiency and heart and lungs function on the cerebral cortex, prevent arteriosclerosis. But the old man don't practise it too early in spring, prevent because the morning temperature is low, the fog is serious and suffering from cold or asthma, chronic bronchitis, should go out to do exercises after the sun rises. In addition, spring empty stomach of can't practising, the elderly blood flow, relatively slowly, the body temperature is on the low side morning, should drink some hot soup to drink before doing exercises. Moving will releive at the same time, the elderly are of flaccid muscles after being from morning, the joint ligament is stiff, should move the body joint softly first before doing exercises, prevent that it is unexpected to bring out because of doing exercises suddenly.
Three is not " angry "
It is that the male genital of liver is overbearing when being held in spring, mood is easy to be irritable, should accomplish broad-mindedly, the body and mind is harmonious.
It contributes to raising the liver that happy, because the mood is depressed will cause irritability to be strongly fragrant and stagnat, influence the dredging and letting out the function of liver, make the neural endocrine system function disorderly too, immunity drops, initiate psychosis, hepatopathy, vascular disease of the brain of heart,etc. easily.
Four is not " absurd "
Actually the old man had relatively insufficient yang, and the great opportunity of establishing the yang function in spring, if lust recklessly act and sexual life relatively frequently, will dawdle angry and wounded and precise, further damage yang, so the elderly should appropriate verse want in spring.
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