The Beginning of Winter Remember 10 " points " The health passes the winter

The Beginning of Winter Remember 10 " points " The health passes the winter
On November 7, enter solar terms of the Beginning of Winter. As the cold air comes, many kinds of diseases such as cold, bronchitis, asthma, vascular disease of heart brain, rheumatic arthritis take place high. Improve the ability of resisting cold of the organism, resist disease to attack, what preparation do we need to do? Please see the health prescription that experts open - -


Adjust " click " Spirit
Have thought that there is not spirit, have the fidgets, will feel high pressure if winter has set in. This is a depressed symptom in winter, are commonly called as " winter psychological influenza " .
Method: Choose some sport activities of intensity such as jogging, skating, dancing and playing ball etc. according to one's own health status, these dispel unhappiness, recuperate good medicine of spirit.
Early " click " Sleep
Physician Sun Simiao said in the Tang Dynasty: " Should not appear, return to late at night early in the morning the eleventh month of the lunar calendar, it is cold and majestic to offend. " Go to bed in order to raise yang, get up late with firm and overcast and precise early. There is a folk adage: One feels dizziness in spring and fatigue in autumn to doze off in summer, sleep for three months of winter not waking up. Chinese medicine stresses spring and sends Xia Chang's autumn harvest to hide in winter, it is the season conserving strength and storing up energy in winter.
Method: Winter keep in good healthing will guarantee the sufficient sleep, is favorable to yang to hide like this, the overcast ferry crossing is accumulated; The daily life after the Beginning of Winter is recuperated and made sure to keep in mind " Raise and hide " .

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