What is eaten to mend most at the Beginning of Winter

What is eaten to mend most at the Beginning of Winter


Still making last enjoying oneself in the warm sun of late autumn, has already come quietly at the Beginning of Winter. At the Beginning of Winter, as the first solar terms in winter, around annual November 8, this year the Beginning of Winter is on November 7. Have among the people " The benefit winter of the Beginning of Winter " Its custom, this means too the tonic has raised the curtain. The table delicacies life of winter, lively color brings forth fragrance, sprawl steaming hotly from day of the Beginning of Winter.
Mend, there is no illness the coming year of one winter three nine-day periods after the winter solstice
Folk according to the tradition of our country to get used to, " the Beginning of Winter " Represent the beginning in winter. "In winter person, world is closed and hidden, water ice splits open. " Yin flourishes while Yang declines on the nature, every thing hides yang, the spring by waiting. " cold " It is a main characteristic of climatic change in winter, except that should pay attention to the winter protection cold-proofly in winter, health care of diet is very important too. Nutrition should rely mainly on increasing heat energy in winter. But eat more red meat, egg, fish, milk, the beans and rich food containing carbohydrate and fat appropriately. It is the slack period of vegetables in winter, but eat some potatoes appropriately, such as sweet potato, potato,etc., not merely can supplement vitamins, and clear and inside hot function. Besides pakchoi, should also choose beautiful turnip, white turnip, carrot, soya bean bud, mung bean sprouts, rape,etc. in the round Chinese cabbage, heart.
While nourishing, should make the stomach have one to meet course, had better guide and mend first, generally speaking, can select red date, shelled peanut of braised beef for use with the brown sugar first, can also boil some ginger big date steamed beef soup to eat, in order to adjust the spleen and stomach function. It is a good choice of keeping in good health too to drink the hot porridge in winter.
Custom of the Beginning of Winter - -Eat and only nourish chickens
The folk custom claims, had better eat and only nourish chickens at the Beginning of Winter. Let the chicken be nourished, the method has two: First, that bought back must be a soil chicken; Second, chicken's taste to be nourished of soil will come. Besides the above-mentioned methods, can also wrap up tuber of elevated gastrodia, red joining, seed of Job's tears, dangshen, Matrimony vine, Radix Astragali in chicken's belly, then cook over a slow fire on the slow fire and steam for 5 hours.
Raw materials: One Chinese yam, 7 red dates, soil one chicken, 8 stretches ginger chips, one stick of shallot.
Method: Chicken strips, slices the soil by flowing after water is rinsed well, puts the fire into cold kettle to heat, pour water of blood foam and does not need after boiling, if will be solidified to blanch chickens in the twinkling of an eye by meat surface protein with the hot water, unfavorable to the release of nutrition. Develop net floating foam superficial with water chicken nugget that blanch, enter casserole, add fire boil in the cold water; Add ginger stretch and spring onions after boiling, the small fire is stewed and boiled for 2 hours. Add the Chinese yam, red date to stew for half an hour finally, the salt is put in the bowl while taking.

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