Take rare food can relieve summer heat nourish the stomach _'s diet in summer the Beginning of summer

Take rare food can relieve summer heat, nourish the stomach _'s diet in summer the Beginning of summer
At the Beginning of summer, it is the first solar terms in summer, show that has already finished in spring when made warm, hot summer will begin soon.



The Beginning of summer: Generally between the 5th - the 7th of May in solar calendar.
At the Beginning of summer, it is the first solar terms in summer, show that has already finished in spring when made warm, hot summer will begin soon.
Sweat more because it is hot in summer, there is much lost moisture in the body, the digestive function of spleen and stomach is relatively bad, so it is the important method that the diet keeps in good health in summer to enter more rare food. If eat the porridge while having meal early and late, eat soup at lunch and can promote the production of body fluid to quench thirst, cool and relieve summer-heat in this way, and Yes tonic body. Add some lotus leaves while boiling the porridge, call the porridge of lotus leaf, taste is fragrant, have some acerbity in the porridge, can wake up the spleen whets the appetite, clear up the hot summer weather, nourish the stomach on clear and enteric function promoting the production of body fluid to quench thirst. Add some mung bean or use separately mung bean boil soup, have, relieve heat and thirst, clear away heat, detoxify, promote salivation function such as diuresis while boiling the porridge.
The nutrition in summer consumes greater, and it influence people's appetite again that it is hot, besides noticing it is the main fact that the diet is clean and light, also should pay attention to supplementary some nutriment.
(1)Supplementary sufficient vitamin, such as eat some more fresh fruits and vegetableses, such as tomato, green pepper, wax gourd, water-melon, red bayberry, muskmelon, peach, Li,etc.;
(2)Supplement water and inorganic salts, especially should pay attention to the supplement of potassium, beans or soyfood, mushroom, fruit, vegetables,etc. are all very good sources of potassium. Eat some more food clearing away heat and removing dampness, such as water-melon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean,etc. have better function of relieving summer heat;
(3)Supplement protein in right amount, for instance fish, red meat, egg, milk and beans,etc. are the best high-quality albumen.
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