Cold take porridge eat soup come on recuperate the beginning of autumn

Cold take porridge eat soup, come on, recuperate the beginning of autumn
Brief content:Although already and the temperature slightly turns low at the beginning of autumn, many citizens in Guangzhou still feel hot and dry and tired, have breathing problem and burst out frequently, drink the water, drink the porridge more in initial stage of proposing cold, eat soup more later stage, can prevent from not only can supplement liquid and nutrition but also it tastes no better than tallow fill staple food such as the rice while being hard.

Although already and the temperature slightly turns low at the beginning of autumn, many citizens in Guangzhou still feel hot and dry and tired, have breathing problem and burst out frequently. "The same as midsummer, there are still very many hot cold, cold crowd while changing according to the season now. " Expert say want, eat very normal during the cold, connive at the behavior, can delay course of disease, unfavorable recovery of physical efficiency, so drink the water, drink the porridge, eat soup more on later stage and can supplement liquid and nutrition in initial stage of proposing cold, can prevent from it tastes no better than tallow fill staple food such as the rice while being hard.
Medical advice: Zhongshan University attach to second hospital yellow to open brightness department of traditional Chinese medicine associate professor case rotate angry and dry autumn summer, Lisa is a manager of market department of one foreign enterprise in Guangzhou, company's busy traffic recently that the white collar catches a cold frequently, she pass in and out the office building, meet the customer under hot high temperature often, and it is tired to stay up, she has sent low fever continuously since last week, and the throat pains, amygdaline inflammation.
Zhongshan University attach to second hospital yellow to open the intersection of brightness and associate professor, advice check in detail, for it department of traditional Chinese medicine: Use 30 grams of honeysuckle, 15 grams of chrysanthemums, peppermint is 5 grams, boiled water bubbles are 10 minutes, drink at any time every day. After taking for several days continuously, Lisa fully recovered soon.
"What she suffered from is typical cold symptom, the white collar who frequently passes in and out inside and outside the room on hot day is very common on one's body. " Yellow to open the brightness, point out, the temperature lower gradually in autumn, the diurnal amplitude loud, the external environment condition suffers from cold, in addition, summer " Hide " The internal one " The fire " ,Probability is heightened to cause citizens to catch a cold.
"It is still sending season high of upper airway infection and disease such as cold in autumn, it is all very important that citizens prevent and treat oneself. "
Countermeasure drink more hot porridge help human body sweat expert introduce, suffer from behind the cold, it looks after diet to be one very important the intersection of recovery and principle correct, diet should with light to want, avoid pungent greasy food for first. Should drink the water more in initial stage, the diet takes porridge, wheaten food as the core, but must keep enough absorbing amount of diet, insist on eating three meals a day, take food on time. Recover issue can drink more soup, supply nutrition.
"Propose, drink more hot porridge at the cold, because drink the porridge and help the human body to sweat, dispel the heat, dispel the chill, can promote the curing of cold effectively. Meanwhile, most people become bad, have no appetite to know the appetite after cold and the stomach digestive system is in not good enough state, and drink the absorption that the porridge can promote the stomach. In addition, the stimulus to the stomach of some medicines is bigger, drinking the porridge can play a role in protecting the mucous membrane of stomach. "
QiHui Huang say if patient have the intersection of chill and the intersection of cold and symptom, generate heat, afraid cold typing shiver with cold, having sweating, aching, having a stuffy nose all over the body, recommend putting some ginger and enduring in the congee together.
"The ginger is warm, it is effective ' the weapon ' which deals with symptoms such as feverish, sneezing, expectoration,etc., there is eliminating the phlegm, dispelling the cold, invigorating vital energy, flat function of breathing heavily, so long as put several sheets and boil porridge slightly. "
If patient demonstrate the intersection of wind and hot the intersection of cold and symptom, generate heat, swelling of swallowing etc., have a stuffy nose, not thirsty, stool dry, etc, propose adding cool moist medicines such as a few mulberry leaf, Ge Gen, peppermint,etc. in the congee, can clean the above material and mince then fries and boils into a juice, boiling is eaten together with congee.
In addition, the expert proposes, adding a little turnips in the porridge can play a role in clearing away heat and reducing phlegm either.
Eating soup helps the body to " have a kind of hearsay that says to supply nutrition, cold should eat soup little among the people, it is good to be otherwise more difficult. The in fact accurate statement should be that the stomach is suitable for leaning towards diet of the light type during cold, if the thick soup is too greasy may influence digestion. "
Huang QiHui says, the angle of Chinese medicine thinks, should stew the soup at cold with the product invigorating the spleen and increasing the appetite on later stage, such as dangshen, yam, big date, crown prince's joining, black Auricularia, white fungus,etc., help patient's body to supply nutrition. "The lower belly of warm soup, cold is dispelled. " The expert smiles at the speech. He still recommends three simple and easy homely food therapy soup sides to citizen:
The chicken soup of winter of wheat of American ginseng:
100 grams of chicken, 10 grams of American ginseng, 15 grams of wheat winter. Slice American ginseng first, the wheat is put into the handleless cup together with chicken in winter, add appropriate amount of fresh water, the handleless cup is put on, the stewing out of water of slow fire is 3 hours, flavour, it is carnivorous to drink the soup. The expert thinks the chicken soup of American ginseng reinforces vital energy, improve organism immunity, have function of driving away the virus.
The dark chicken soup of Matrimony vine of black Auricularia:
100 grams of chicken, 30 drops of Matrimony vine, 15 grams of black Auricularias. Send water of black Auricularia first, the ginger is sliced, the Matrimony vine is put into the handleless cup together with chicken, add appropriate amount of fresh water, the handleless cup is put on, the stewing out of water of slow fire is 3 hours, flavour, it is carnivorous to drink the soup. The expert can think the dark chicken soup of Matrimony vine of black Auricularia the clear intestines detoxify, tonify the spleen and stomach.
The big date soup of white fungus:
15 grams of white funguses, 10 big dates, 30 drops of Matrimony vine, 30 grams of crystal sugar. Take place the intersection of white fungus and water first, big date enucleate, Matrimony vine pass water clean, crystal sugar water with can take stewing to sticky form. The expert thinks the big date soup of white fungus can invigorate the spleen and moisten the lung.
Expert remind person who catch a cold repeatedly can take the intersection of Radix Astragali and dangshen build up health expert remind, say, if the patient presents cold symptom repeatedly, should cause the attention. "Some people should catch a cold several times each month, this belongs to a kind of manifestation of the subhealthy state. Chinese medicine thinks the persons who catch a cold repeatedly are mostly the physique of deficiency of vital energy, because the angry weakness of lung or lung temper is empty, the watch defends and loses firmly, resists outside the evil ability to infringe is weakeneds. "
Expert remind say catch a cold crowd most relatively weak resistance, want, improve, take, talk over at length, strengthen, temper even. "If wind apt to infect chill, should begin from the indoor sports events first in the intersection of room and extramarital relation. In addition, oneself have asthma, chronic trachitis, diabetes basic patient of disease cold high to take place crowd too, these patients should pay attention to keeping the condition steady, could improve resistance, prevent the upper part of the body of cold. Meanwhile, cold may aggravate other diseases conversely too, so should include these patients in protecting crowds especially. "
Walk crowd that come, break out repeatedly again just always cold, yellow to open the brightness, give a recommendation, while there is not symptom of diseases caused by external factors (namely basically fully recover in cold symptom) ,Can consider selecting the following prescriptions for use and going on treating at ordinary times:
Radix Astragali dangshen soup: 20 grams of dangshens, 10-15 grams of Radix Astragali, fries the clothes on water, 2 times a day. It verifies, the dangshen can improve the immunological function of the organism and resistance against diseases that modern pharmacology is studied, and have function of resisting fatigue, resisting the high temperature etc.. Radix Astragali has function of strengthening organism immunological functions, resisting aging, resisting and should defy, improve the body resistance against diseases, keep the internal environment of organism balanced etc..
The jade screen comes loose: Radix Astragali, rhizome of large-headed atractylodes, proportion of windproof using medicine are 2: 2: 1,The child can use 10 grams of Radix Astragali, 10 grams of rhizome of large-headed atractylodes, 5 grams of wind-proof. 3 flavor medicinal liquid is fried the clothes, 2 times a day. The adult can aggravate the soup weight of medicine, have benefit air firm table, function which prevents cold
The editor recommends:Understand the facial health password

|