Guide to health care of the Beginning of spring

Guide to health care of the Beginning of spring
February 4 is the Beginning of spring, it has indicated that spring when everything with gentle breezes and warm sunshine recovered has already come, the climate is changeable in early spring, it is the most unstable season in one year. Meanwhile, people's organism passes hibernation in severe winter, immunity and resist cold ability have obvious decline, this is invasion foreshadowing hotbed of various germs, the morbidity of influenza, encephalitis, diphtheria, measles, scarlet fever, pulmonary tuberculosis is well-above other seasons, so the prevention and health care is especially important. The concrete health care measure is as follows:


Pay attention to occupying indoor environmental sanitation. Turn on window, keep the air fresh often, pull open curtains to make the sunshine come in, makes various germs lose terms of multiplying.

Strengthen physical training. Take a walk, jog or shadowbox, do exercises and can accelerate metabolism and improves the organism and meet the climatic change, ability to resist disease after getting up in early morning; Lesure and friend go for an outing, climb in a group, can interesting and making the body and mind joyful too.

It is still the important health care law in spring that the winter protection is cold-proof, this is said " seals in spring " . Do can't because first warm to take off cotton-padded clothes, should pay attention to health care in spring too early in weather, because is warm and still often cold first. It slightly warm a bit, do deft to take off cotton-padded clothes, sweater. Should be as the temperature is raised and reduced the clothing, especially the elderly gradually, seal more in case that the cold wind is attacked.

It is allergic that spring should defend. Especially hinder patients such as lung, bronchitis, asthma,etc. slowly, should try hard to avoid contacting dust, pollen,etc., so as not to aggravate dyspnea, asthma symptom.

In the five elements, spring belong to the wood, it is the liver to correspond to the internal organs, yang is let out in spring, people are easy to be irritable, anger injures the liver. So should recuperate the feeling will, happy, women especially avoid mood is strongly fragrant and angry in spring for and the physiological cycle of influence. Yang grows but the cold is very heavy at movement the Beginning of spring, so had better move after the sun comes out, first include less germ in the air, second relatively warm, avoids cold. In addition, the amount of exercise should follow in order and advance step by step, don't suddenly strengthen, by sweating on the body for being best slightly at the time of sports.

The diet should raise the liver in spring, except that it is pungent to eat few, should eat more acid food, such as cherry, strawberry, tomato,etc.. Eat more vegetables, supplement vitamins, avoid eating food spicy and apt to get angry such as mutton, dog's meat.

If spring does not keep in good health well, it is relatively bad to supply the consumed in summer material base, by summer, may suffer from " Cold to become " ,Disease that for instance the abdominal distension, belly rush down etc.. Spring should eat more nutriment such as chicken, animal's liver, fish, red meat, egg yolk, milk, soya-bean milk on the diet, in order to meet body function to metabolize the active need day by day. Eat few cold food such as cucumber, wax gourd, eggplant, mung bean sprouts in spring, eat some more warm food such as spring onions, ginger, garlic, fragrant-flowered garlic, especially fragrant-flowered garlic, it is the good vegetables good medicine establishing the yang function, it is best, overcast and scattered and cold by dispelling by eating at this moment. At this moment should eat sour to eat sweet more little.

Every spring, people often yawn again and again, apt to be tired, people seem to always sleep and does not wake up too, this is " tired in spring " . In long winter in order to keep out the cold, blood flow volume of blood vessel of the human skin is reduced, brain, viscera blood flow volume increase correspondingly, the brain has already been used to working under high oxygen condition, after entering spring, the skin pore is unfolded, blood supplt increases, metabolism is strengthened, brain oxygen supply, reduce while being corresponding, for the moment unable to suit, appear, let people strand phenomenon drowsy a spring easily. It is not a disease to be tired spring, it is the normal physiological phenomenon that the human physiological function is produced with natural climatic change. But if we can't reply correctly, tired spring will influence people's normal work, study and life. Deal with, should go to bed early and get up early, strengthen, temper, change diet, transfer, take a photograph of temperament and interest while being tired spring.

Form the good habit of working and resting, not only guarantee enough sleep time but also must guard against embracing giddy and sleeping. Should be hardworking at this moment and open the window to ventilate, increase the fresh air, overlook more green plants, more at outdoor sports,it go on it run, it play ball, by bike, climbing, spring outing,etc. beneficial body buildings positive, It's nothing can also stretch oneself more, can take precautions against to do it in this way the wind is evil, benefit the body and mind.

Eat few food of the tart flavor in spring, will avoid eating the cold and cool, greasy and tacky thing, so as not to injure the spleen. The diet should rely mainly on light in spring, can eat food which nourishes the spleen and stomach such as the big date, honey, crust of cooked rice appropriately, the vegetables can select for use more fragrant-flowered garlic, garlic, spring onions, Chinese yam, spinach, shepherd's purse,etc., these vegetables contain rich amount of many kinds of vitamin, cellulose, inorganic salts and microelement essential for human body. What merits attention is, should drink little Chinese liquor in spring, it will make people drowsy to drink Chinese liquor excessively, influence digestion, interfere with the normal sleep of the human body, in addition, alcohol is a kind of diuretic, can cause and dehydrate but influence the physical power and energy of people.

Proverb have " will it be early spring early spring, careful to prevent ' seasonal febrile disease ' from " Saying. " seasonal febrile disease " For spring pestilence that the air that people are affected by epidemic disease takes place, the emergence that is talked about by modern medical science is in the general name of many kinds of epidemic acute infectious diseases of spring, such as epidemic meningitis, influenza, scarlet fever, nettle rash, measles, whooping cough, mumps,etc..

Must pay attention to personal hygiene and environmental sanitation, must wash to tan to clothes and bed clothes,etc. hardworkingly hardworkingly; Keep the indoor air smooth, fresh; Do not take child to patient's home to drop in, try not to take child the public place and play; The prevailing area of epidemic encephalitis, had better be stifling indoors with the vinegar every morning to sterilize.

In epidemic disease high are taken place in season, find the child has generating heat, abscess of throat, having a headache, skin that bleed,etc. at the time of symptom, must send to hospital and make a diagnosis and give treatment at once, the delay that will make sure not.

Pay attention to keeping hot, prevent cold. Resistance will be reduced after cold, it is apt to be attacked and had illness coming on by the diplococcus of meningitis. So should increase and decrease the clothes with the weather change, the season in early spring climate is changeable, so it's time " It is frozen that the life is sealed autumn " . As the saying goes " whether come, can't make, carry cold spring, cold to injure lung promptly, make it cough not to have a stuffy nose " . So spring should pay attention to keeping hot, especially weak and sickly people.

In every have meal at once, had better drink, eat vinegar by some, should mix some mashed garlic or ginger juice in the cooked food, so can sterilize effectively; Gargle with the brine after a meal, help to prevent epidemic encephalitis one too. The acid increases sweetly, eat less tart flavors, eat more food of the sweet taste in the province. This is because when being prosperous for liver in spring, diseases with such symptoms as costal pain,etc. are prosperous and will influence the spleen. It will make diseases with such symptoms as costal pain,etc. partial and overbearing to eat the food of tart flavor, so unsuitable to eat more. Eat more functions that sweet food can strengthen the spleen, resist the ability that diseases with such symptoms as costal pain,etc. infringe in order to help. So the diet should select the hard, sweet, warm product, such as spring onions, ginger, date, peanut,etc. in spring, is it sour and astringent, high to avoid? Rapid Sui The coffee of Xuan Sha 5 Jian army is towering in elaborate wink Valley vertebra alkyne and dust the first day of the lunar month ? o:p>
In addition, delaying gathering while prevailing and collective recreation, wear the gauze mask while going out or contacting with the patient. Isolate a influenza patient, kill influenza virus in the air in time at the same time, personal to pay attention to for hygienic habit,whose name is hardworking last clothing, shine often,can if you can't block by influenza, last route effectively.

Finally, recommend several sections of medicated diet to everybody, in order to deal with early spring common disease.

The porridge of celery: Fetch 250 grams of rice, add right amount of fresh water, boil it to the half-mature form, the ones that and then joined and cleaned, minced were connected with 120 grams for a celery, boil and eat. Spring because irascibility vigorous, cause headache, eat celery often porridge can clear liver hot lowering blood pressure, stopping dizzy.

The honey steams turnips: 1 piece of big white turnip, wash clean, prune the crust, dig the empty centre, pack into honey, put into bowl, steam through water. Spring windy hot cold, the edible honey steams turnips, can prevent and cure diseases such as cold, bronchitis,etc..

The pork liver of Radix Scrophulariae: 15 grams of Radix Scrophulariae, after boiling for 30 minutes first, and then put the pork liver 1 0 0 - 1 5 0 Gram, with boiling for 5 minutes, pull the pork liver out, slice, then fry the skillful pork liver one with the ginger, spring onions, soy sauce, original soup. Product this can invigorate yin, fall fire, whom deficiency of Yin cause swallow, do the intersection of mouth and dry vexed the intersection of insomnia and result to be better to the intersection of liver and kidney.


The Beginning of spring Health care Guide
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