The health passes the winter to keep in good health at the Beginning of Winter Careful disease seizes the chance to stage an armed rebellion

The health passes the winter to keep in good health at the Beginning of Winter Careful disease seizes the chance to stage an armed rebellion
It is the 19th solar terms in the twenty-four solar terms on the 7th of every November or the 8th - -At the Beginning of Winter, our country is used to the beginning taking the Beginning of Winter as winter in ancient times. Will it be November 7 this year, will it be the second day the tenth lunar month, will it be will it be solar terms the Beginning of Winter 2010 in Sunday.
With the decline of the temperature after every year the Beginning of Winter, the physiological activity of the human body will thereupon change too, climatic change will exert an influence on the health, a lot of diseases are apt to break out at this moment. Recently, city the People's Hospital accepts some sick patients because the weather has changed the temperature to drop for medical treatment, then, how to prevent disease and pass the winter healthily? For this reason, the relevant expert of city the People's Hospital has carried on the detailed answer.
Defend cold
After the Beginning of Winter, the change of the temperature difference, no matter young people or the elderly and child, slightly careless and very easy to catch cold. It is the first solar terms in winter at the Beginning of Winter, it represents the arrival of winter, the changeable diurnal amplitude of the climate is relatively great after the Beginning of Winter, often make people make no adequate defense, so long as careless at this moment, common diseases such as cold,etc. will be invaded, bring inconvenience to everybody's life and work, even cause more serious disease, so must bring citizen's attention.
For this reason, on how about prevent cold from providing the suggestion doctor, because the diurnal amplitude is large after the Beginning of Winter, citizens should notice that add the clothes in time according to the weather change, pay attention to keeping hot, guard against cold. The worse crowd as to resistance, can take exercises appropriately after the Beginning of Winter, improve one's own immunity. Eat more food which includes abundant protein, vitamin, mineral on the diet.
In addition, the young people of the health with good condition can have the cold water bath, can use the cold water washing face in the morning, use the hot water washing foot in the evening. Gargle with light brine after proposing getting up morning, drink a cup of hydromel in an hour before sleeping in the evening. Get up, open window, keep in touch with, can reach, make right amount of sport while being outdoor morning, for instance suitable for the elderly's taijiquan, morning exercise. The clothes don't dress too much after getting up in the morning, sweat and must guard against taking off the clothing at once at the time of sports, avoid catching cold and suffer from cold.

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