Stand after autumn Should drink the porridge at breakfast

Stand after autumn Should drink the porridge at breakfast
Representatives came formally in autumn at the beginning of autumn, daytime is with still high temperatures, but the diurnal amplitude is strengthened, a hot cool apt wounded overcast heat. In season of the beginning of autumn, through the consumption in the whole summer, adjust and mend the body seems very essential, at this moment resistance of the human body when being the weakest, therefore eat more food that can strengthen the human immunity, it is the focal point that the diet keeps in good health at the beginning of autumn.


Hubei medicine's meal treats the Deputy Chairman of research association, the institute of traditional Chinese medicine of Hubei is sweet to like duckweed professor's introducing, the health care in autumn should be angry as the main fact for benefit of moisturizing, regard invigorating the spleen and nourishing the liver and cleaning the breath as the main idea.
AiPing Gan say diet of autumn should consider nutrition nourish, choose some apt food that digest and assimilate, should follow and lack and increase sour principle hard, can drink some more porridge and nourish. Must not a large number of tonics at this moment, such as ginseng, pilose antler,etc. are brought and nourished by surprise, eat some fewer spicy food. Should eat some more tart flavors and vegetables of fresh melon and fruit moistening the lung and moisturizing, can for instance boil the porridge with pear, apple, water chestnut, lily, turnip, lotus root, white fungus, Auricularia, funguses, kelp, laver, soyfood,etc., choose some to be able to bear chewing, contain rich amount of fibrous food, this, for preventing nose drying, skin coarseness, constipation,etc. appearing most easily in autumn, teach good prevention function.
Set up, suitable for, drink the porridge morning especially after autumn. Early autumn, very apt to cause the human spleen and stomach function to weaken, immunity drops, if can eat some warm food in the morning, especially hot medicine porridge, ones that well invigorate the spleen, invigorate vital energy nourish function. Gan AiPing especially proposes drinking porridge of sugarcane, jade bamboo porridge, SHASHEN(sic) porridge, porridge of Radix Rehmanniae, peanut porridge,etc. morning.
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