Eat mutton for one winter at the Beginning of Winter " The warm sheep's sheep " Stew and boil nutrition with the turnip best

Eat mutton for one winter at the Beginning of Winter " The warm sheep's sheep " Stew and boil nutrition with the turnip best
The cold wind gets up, the mutton is fat, nourishes at the Beginning of Winter, the mutton is the first-selection, reached the season that should eat the mutton, nowadays, people nothing more than explode, bake, rinse, stew several kinds to the daily method of the mutton. Each kind of method each has its flavor and characteristic, the nutrient component contained is not the same, which kind is most favorable to health on earth?
The mutton ginseng and astragali casserole has the best nutrition
In these methods, the mutton ginseng and astragali casserole is because of keeping original juice of original soup while boiled, can guarantee nutrition is not lost to the maximum extent. So, winter came, might as well often send family the stewed lamb chop of a casserole of turnips, can get up, get benefit to be angry to tonify deficiency, make the angry function that reduces phlegm. Only need to chop the lamb chop into 5-6 centimetres long, add the spring onions, ginger, stew with the slow fire, and then add turnips. If stew the casserole, the flavor is better.
Except can mix turnips, mix Chinese yam, chestnut, walnut-meat to stew together, it is that the nutrition is overall even more. The benefit of Chinese yam is angry to invigorate the spleen, help and digest again; Chestnut invigorate the kidney strong waist, the intersection of benefit and the intersection of stomach and flat liver, until " whether the above fill and the following mend down " in the " the book of changes " Principle,chestnut invigorate the brain good merchantable brand; Walnut-meat is warm to enrich the kidney of lung, breathe heavily and moisten the intestines definitely. Three this stew together with mutton, warm to mend but not dry nutritious, bank up yuans of firm one also with earth.
The instant boiled mutton can be regarded as kind of way to eat that everybody liked most. When midwinter, as you sit by the dining table, taste the delicious instant boiled mutton of tender soup of meat, will feel at once the heating is numerous, comfortable all over the body. The scald meat selects materials to stress very much, and because instant-boiled time is relatively short, nutrition is difficult to run off.
Mix the bean curd and does not get angry while eating the mutton
Mutton warm-heat evil, it is apt to get angry to often eat, Chinese medicine exquisite " hot cold it " Food therapy method. So, it can play a cool detoxifying, reducing internal heat role to match the cool and sweet and flat vegetables while eating the mutton. The cool vegetables are generally wax gourd, sponge gourd, rape, spinach, Chinese cabbage, JINZHEN MUSHROOM (sic), mushroom, lotus root, wild rice stem, bamboo shoot, dish heart,etc.; And sweet potato, potato, mushroom,etc. are the sweet and flat vegetables.
Had better match the bean curd while eating the mutton, it not merely can supplement many kinds of microelements, still can play a role in clearing away heat and purging intense heat, except that irritated, antidipsetic. And mutton and turnip are made into a course, can give full play to the turnip coolly, can disappear stagnantly and reducing phlegm on hot function.
While cooking the mutton, the matching function of the condiment can't ignore, had better put some ginger not peeled either, because ginger skin hard and cool, have scattered fire except that hot stopping the pain function to dispel rheumatism, still can remove bad smell of having a strong smell. Should use few warm and hard and hot and dry flavoring agent such as hot pepper, pepper, ginger, cloves, fennel seeds while cooking the mutton; Can put some lotus nuts, it has function of emptying worries and purging intense heat.
The mutton is avoided with tea, pumpkin and food
Eating the mutton can't follow one's bent, it is most important to pay attention to the health, can not eat mutton under the following five situations.
First, avoid it with tea and food. The tea is mutton " The invincible opponent " . This is because protein content is abundant in the mutton, and contain more tanning the acid in the tea, drink tea while eating the mutton, will produce and tan sour protein, make the enteric wriggling weaken, the moisture of stool is reduced, and then bring out constipation.
Second, some diseases avoid eating the mutton. Talking rotten often and eyes red and mouth bitter being aching, personsing who swell and ache of gingivae by agitation, throat, or the persons who suffer from diarrhoea, or take in the traditional Chinese medicine side the person who has tuber of pinellia, Rhizoma Acori Tatarinowii avoids eating the mutton.
Third, should not be with the vinegar and food. The vinegar of the tart flavor restrains function, unfavorable to the growing of internal yang, will let its warm benefit function give a great discount to eat with the mutton together.
Fourth, avoid it with water-melon and food. It is easy to eat the mutton, eat water-melons " Injure primordial qi " . This is because the mutton is sweet and hot, and the water-melon is cold, belong to the raw and cold product, the warm benefit function that not merely reduces the mutton greatly after eating, and hinder the spleen and stomach.
Fifth, should not be with pumpkin and food. Chinese medicine should not have mutton in the ancient book pumpkin and record of food. This is mainly because mutton and pumpkin are all warm food, if eat together, it is extremely apt to " get angry " . Zhong He
Teach you how to select the mutton
What we ate are mostly sheep's meat such as stir-fry, instant boiled mutton,etc. in daily life, can a lot of people inquire recently, some dishes that cooked with goat's meat in the hotel, for example " stew the Black Hills mutton " , " stew goat's meat in clear soup " Wait, what differences are there on earth?
From mouthfeel, sheep's meat is more delicious than goat's meat, by the look of nutrient component, goat's meat is not lower than sheep's meat. By contrast, sheep's meat is higher than the fat content of goat's meat, this is the reason why sheep's meat taste more fine and more smooth and more delicious. An important characteristic of goat's meat is that the cholesterol content is lower than sheep's meat, so, can play a role in preventing vascular sclerosis and heart disease and especially suitable for hyperlipemia patient and old man to eat.
There is a very great difference in goat's meat and sheep's meat, thinking on Chinese medicine, goat's meat is cool, and sheep's meat is hot. So, the latter has function of taking tonics, suit lying-in woman, patient to eat; The former patient had better take little, ordinary people take to want to avoid certain food too, you had better not take cool food and melon and fruit,etc..
When buy the meat, sheep's meat and goat's meat have the following several differentiation method: First, see muscles. Sheep's meat sticks hands, goat's meat is dispersed, does not stick hands; Second, see the hair shape on the meat, sheep's meat mao are curly, goat's meat is hard and straight; Third, see the muscle fiber, sheep's meat fiber is thin and short, goat's meat fiber is thick and long; Fourth, see the rib, the rib of the sheep is narrow and short, the the goat one is wide and long.
Several kinds of medicine meal laws of the mutton
If amalgamate the mutton with some medicines to make into medicated diet, the efficiency of building up body and curing the disease is higher.
150 grams of mutton, 100 grams of round-grained nonglutinous rice, 5 slices of ginger. Boil porridge together, refuel, salt flavour. Manage body to be timid to afraid of cold, waist sour leg soft, suffer from a deficiency of the kidney impotence, pass out semen premature ejaculation, menoxenia, blood deficiency is ached.
250 grams of mutton, 1 piece of pig's trotter, added a small amount of salt and condiment after with boiling the soup. 2 times of solar eclipse, even eat for one week. Do not have milk, little milk to cure mainly the postpartum.
1000 grams of mutton, licorice root, Chinese angelica are 10 grams respectively, salt, ginger, cassia bark, octagonal and appropriate amount of water, the small fire is braised and familiar with. It is a tonic in first-class winter, can cure old man's cold, the chill coughs, the body is afraid of cold timidly, the leg is soft that the waist tingles, urinate frequently.
500 grams of mutton, 30 grams respectively of Radix Astragali, dangshen, 25 grams of ginger, 20 grams of Chinese angelica, with boiling. Carnivorous to eat soup, it is weak, malnutritive to manage qi and blood, anaemia, many sweats of low-heat, brothers are cold.
250 grams of mutton, well-done, 500 grams of in addition fresh Chinese yams, 250 grams of polished glutinous rice, boil into porridge. Morning and evening every food 1, manage, lose the appetite, stool rare and half congealed, the intersection of waist and sour polyuria, weak to fear cold.
200 grams of mutton, 15 grams of Chinese angelica, 30 grams of ginger, very light blue 10 grams, boil together, wait for the condiment with the salt, take the meat and eat soup, cure empty cold regurgitation, cold hernia and cold.
The mutton adds condiment such as ginger, Cortex Cinnamomi, benevolence, fennel. Boil and slice eating, cold indigestion causing, the secret anguish of belly that cure the spleen and suffer from a deficiency of the kidney, cold pain of knee and loin.
Mutton and shrimps, ginger, spring onions do the custard, can invigorate the kidney.The man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channel
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