Seasonal at the Beginning of Winter should eat more nuts to keep in good health

Seasonal at the Beginning of Winter should eat more nuts to keep in good health
The expert reminds, according to the folk custom, " the Beginning of Winter " Day if you can't want, nourish in order to building up health,reach like this, will afraid of cold talent at winter in bitter cold. Health care that people can come through the food therapy.
The back is cold-proof can be helped and hidden yang
The kingdom Wei of internal medicine chief physician of Traditional Chinese hospital of Beijing points out, are used to regarding the Beginning of Winter as the beginning in winter on the lunar calendar, after entering this season, the works of god activity all tend to stop, plan to lie dormant and pass the winter. Nature show as Yin flourishes while Yang declines, temperature reduce hereafter and cold attack people too, yang is hidden, overcast and extremely arrogant, and the yang of the human body is easy to be damaged, so should pay attention to protecting yang after the Beginning of Winter. Meanwhile, " the Beginning of Winter " Also the best period that people nourish in one year, can just conserve strength and store up energy, prepare for the second year.
The expert points out, the health care at the Beginning of Winter should accomplish spirit quietly, optimistically psychologically and require mental skill, keep the good psychology optimistically and rationally. Should protect yang, it is hidden and precise not to consume excessively. Regular in daily life is recuperated, go to bed and get up late early, guarantee the sufficient sleep, it is overworked to avoid, and notice it just helps yang to hide that the back is cold-proof. Also want appropriate sports at the same time, such as do exercises, take a walk etc.. Want one to want to protect precisely, reduce the sexual life.
Eat more beef and mutton and eat little seafood
After the Beginning of Winter, people should still follow " raise on the diet overcastly in autumn and winter " Principle,it is last foods with male genital, such as mulberries, longan, turtle, Auricularias dark,etc. not to eat. The diet should be light, should eat more food with higher heat, eat more fresh vegetables to avoid vitamins are scarce, eat more food of protein, vitamin, cellulose with high content. Beef, mutton, dark chicken, soya-bean milk, milk, turnip, green vegetables, Auricularia, bean curd, celery, white turnip, potato, pakchoi, spinach, apple, longan,etc. are more suitable diet after the Beginning of Winter.
In addition, winter can eat more nuts to keep in good health, the nut refers to the seed food with much oil, such as peanut, walnut, Chinese chestnut, fibert, almond,etc..
Meanwhile, should eat little cold food such as the seafood, it is unsuitable to eat the fat and oily or over-salty food, eat little food of the fat, candy with much content. The expert returns the introduction, if food therapy, can eat porridge of black sesame, Cordyceps' tough duck soup,etc., can tonify the kidney of liver, invigorates yin and helps the male genital.
The editor recommends:Season woman arrange by 6 food malicious to maintain the skin all late autumn
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