Set up be loose sit if clock lie bend and can raise the bone

Set up, be loose, sit if clock, lie bend and can raise the bone
Brief content:To last backbone when raising by bone, there are healthy and essential to us on backbone,let's make sure it is be loose, sit to set up in fact if clock, lie if bend and can raise by bone health care.
Keep in good health, must raise good bone first, bone raise, could one hundred disease invade. A lot of diseases relate to our skeleton, the quality power of the skeleton is the reason, disease is a fruit. Briefly speaking: 31 on along vertebra for nerve separately from vertebra and between vertebra there stretch out and last whole body is hole among vertebra; All spinal nerves are responsible for transmitting the information between brain and body each position, so, when it is unusual to happen in the vertebra, will influence our organ; Likewise, when the organ is unhealthy, can find the unusual from vertebra too, and pull out the old complaint through maintaining the vertebra directly.
Then bone should how not to go raise,it raise in at all, if you can't raise, arrive by places real?
Anything must comply with the natural law at first, " raise the bone " No exception. Terrestrial gravity is natural strength of exerting a largest influence on skeleton, how to comply with the terrestrial gravity, keeping the skeleton balanced just becomes " Raise the bone " Primary task. "it set up it is loose, it sit if clock, lying to be bent" Come, say, can resist terrestrial gravity most, can maintain the skeleton to be healthy most from physics mechanics.
The whole body skeleton is a interrelated perfect structure, lead " bone " And move whole body, so " raise the bone " There should be overall point of view, should concentrate one's attention on maintenance on ordinary days from head to foot, will look for the cause of disease following the clue of skeletons of whole body too when fall ill. Can't " treat the symptoms but not the disease " ,That is the taboo of keeping in good health, " raise the bone " even more Mistaken idea.
" raise the bone " Note
1.After waking up, please don't leave the bed at once, closed the eyes for rest 3- 5 minutes first.
2.Lie on one's side left, lift right hold empty fist, beat the waist with thumb and the intersection of forefinger and one side from direction that transverse to back naturally, straight line beat down, please assign well distance that the empty fist move each time, strike for 7 times together, just move over into the sacral bone vertebra. Then begin to beat downwards from the waist and circulate and make 3 groups like this.

The editor recommends:Keep-fit massage does not mean sports are attended to
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