How to strengthen it to cold resisting ability since the Beginning of Winter

How to strengthen it to cold resisting ability since the Beginning of Winter

Since the Beginning of Winter, the weather turns cold, how to strengthen to cold resisting ability? Nothing more than produce heat to increase in the body, dispel the heat and reduce, its method and clothing,food,lodging and transportion are relevant all without exception.
It is one of the methods among them to adjust the increase heat of diet. Cold environment, eat the food of high heat appropriately, can promote the catabolism of candy, fat, protein, about 0 , the candy is turned into fat and accelerated, thereupon the lower fat of skin increases, make its reduction dispel the heat, so should eat more food with efficiency of keeping out the cold, carry on warmly and mend and recuperate, nourish the five internal organs, support firm one, foster primordial qi, impel internal yang to rise and succeed, thus warm raises organizing all over, promote metabolism, make the body stronger, help to resist outside evilly, play very good function of resisting cold, reduce the emergence of disease.
The diet is recuperated in winter, should sneak meal that male genital, heat are higher by invigorating yin, should eat more fresh vegetables fruits in order to avoid vitamin and minerals are scarce too. The carbohydrate, fat produce the nutrient of heat energy, the carbohydrate in the food mainly comes from grain and potatoes, the food of cereal can't be reduced, the adult takes 400-500 grams on day.
The fat is the energy source concentrated most, can prevent the body temperature from distributing and promoting the absorption of lipid-soluble vitamin, the fat mainly comes from vegetable oil and animal fat, takes 25- 30 grams on winter day. The carbohydrate and fat can transform each other in supersession, in order to keep blood glucose invariable. Protein can produce heat energy too, 10%- 15% of energy which the human body needs every day come from the protein, often eat beasts and birds' meat, fishes and shrimps, sea cucumber, soyfood, milk,etc., it is the main source of protein. Animal's viscera, animal's blood, aquatic products,etc., contain more minerals.

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