It is while nourishing at the Beginning of Winter

It is while nourishing at the Beginning of Winter
It is " the Beginning of Winter " in the twenty-four solar terms of the lunar calendar at 11 past 9 on the 7th . The healthy education expert thinks, the best period that people nourished has already come, should recuperate the diet in right time.


According to the view of traditional Chinese medicine, the grass and trees wither after the Beginning of Winter, sting worms to bend over and hide, everything activity tends to stop, yang is hidden, it is overcast and extremely arrogant, so follow to " raise overcastly in autumn and winter, has not disturbed the male genital. The empty one is mended, it, the cold one, warm it, " Ancient saying,pay attention to diet recuperate.

Generally speaking, should eat few raw and cold, hot and dry food after the Beginning of Winter, like water-melon, grape, crab, shrimp, various roasting,etc. should be better to eat less. And should choose some to invigorate yin and sneak the food that male genital, heat are higher, such as beef and mutton, soil chicken, fish,etc.. Should eat more fresh vegetables, fruit, both refined and coarse grains and beans at the same time, milk, egg, Auricularia, mushroom,etc. should be eaten more too. The natural diet will be confirmed according to everybody's physique when being recuperated. Such symptoms as weak, breathe hard, apocleisis, abdominal distension, stool lean towards rarely that if often appear, show the intersection of people and the intersection of spleen and timid, deficiency of vital energy this, can select for use, invigorate the spleen the intersection of benefit and angry food, polished glutinous rice, big date, French beans, Chinese yam, carrot, chestnut,etc.; If feel four limbs to be ice-cold, afraid of cold very, can have some more sheep, dog, chicken, big date and longan,etc.; If old man, child, disease had better warm to mend, can't mend greatly, try hard to eat a bit less like pilose antler, the intersection of dog and meat,etc..


The Beginning of Winter Eat something at the Beginning of Winter Nourish
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