Diet after the Beginning of spring Homely stir-fry _ spring of several classics when should be eaten diet

Diet after the Beginning of spring Homely stir-fry _ spring of several classics when should be eaten diet
Pass, mean, want, arrive spring the Beginning of spring, everything grow, one vigorous group. The fresh vegetables not seeing in a lot of winters at this time go on the market one after another, that one, we might as well take advantage of this opportunity to cook the delicious the daily life of several dishes of delicious food to fry small for family quickly, beauty this spring.






One: Homely Moo Shu Pork
Material: Black Auricularia, red meat, the intersection of egg and 2, cucumber, oil, cooking wine, Chinese prickly ash, soy sauce, salt, the intersection of chicken and precise, starch, minced shallot, ginger and garlic right amount of.
Method: Black Auricularia bubbles take place and clean, tear into small one, the cucumber is sliced; The red meat is sliced and put into bowl, have a little cooking wine, soy sauce, a little starch or tender meat powder, mix thoroughly and steep for a moment; The egg is knocked into in the bowl, break up; The frying pan is located in at the fire, the oil set free, is familiar with the intersection of egg and lot behind the oil is hot, break up, hold out; Add some more oil, lay the Chinese prickly ash after the oil is hot, pull the Chinese prickly ash out after the Chinese prickly ash changed color perfume appeared, put meat slices look through, fry, put minced shallot, ginger and garlic after being broken and raw, soy sauce translate fry, colour, quench the egg, Auricularia, cucumber into continuing turning over and frying, add a little salt, can add some soup or water, set some precise chicken free finally, fry even to produce pan.
Efficiency: Auricularia have clear away heat, arrange poisonous efficiency, will it be Winter-Spring time eat when being hand over, very, the adding as the human body of red meat and egg has supplemented abundant protein, but there is few fat content, it is will not put on flesh delicious as well as to eat in spring.
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