Season take the intersection of tart flavor and the intersection of food and the intersection of health and the intersection of _ and winter diet the Beginning of Winter

Season take the intersection of tart flavor and the intersection of food and the intersection of health and the intersection of _ and winter diet the Beginning of Winter
Believe that great majority of people prefer eating the food with tart flavor. Quite right, the tart flavor can stimulate the gastric acid to secrete, improve the activity of digestive ferment, increase the appetite. " lack and increase the acid hard " It is a main principle of the diet about autumn of nutrition of Chinese medicine. It is raised that at the Beginning of Winter soon, these following flavor tart flavor food can help you autumn " " ,The health passes in winter.




Pickles

The pickles is a kind of fermented food, while keeping most nutrition of the fresh vegetables, increase acid compositions such as lactic acid,etc., can invigorate the spleen and increase the appetite, promote the appetite and and help to improve the solubility in the intestine of calcium phosphorus, the sun shine little in winter, having more pickles still can prevent running off osseously.

Propose making the pickles by oneself, does not put or put few hot peppers, can be eaten from 20 days to 30 days on bubbles.
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