Autumn likely to suffer from depression The expert gives an idea " Subdue sorrow "

Autumn likely to suffer from depression The expert gives an idea " Subdue sorrow "
Sad and deserted and lonely in autumn from ancient times, it is the likely to suffer from season of depression in autumn, the expert proposes strengthening self- health care, strengthen and do exercises, and guarantee the sufficient sleep, in order to disappear to " worry about in autumn " .
Yellow lady of Shijiazhuang find it is irascible apt and sentimental doing what mentioning spirit come on for oneself to become recently, diagnosed as by the doctor " Seasonal depression " . The first hospital mental hygiene Wang XueYi, Deputy Director of research institute of Hebei Medical University says, come with autumn, the sunshine begins to reduce, the oxygen content drops in the air, cause the change of the human endocrine easily, so is the good hair season of depression in autumn.
Wang XueYi advises people to strengthen self- health care from three respects. The crowd with depression will go to the hospital to go to a doctor regularly, accept the doctor's suggestion, ordinary people should pay attention to too " Reduce pressure " ,There is any trouble to be discongested in time. Strengthen and temper, exercise contributes to strengthening willpower, promote the stability of human internal environment, and can strengthen the blood circulation and promote the human organ, especially brain to present the excitement state, thus the one that promote the human body and improve mood vigor " Excitant " Secretion,bring to somebody good mood. Should guarantee the sufficient sleep, sleep quality is the important sign that the spirit is healthy, people should try hard to stay up few, especially teenagers guarantee the sleep for 8 hours at least every day.
|