Autumn moisturize Raise the beauty bright and beautiful _ out and moisten skin

Autumn moisturize Raise the beauty bright and beautiful _ out and moisten skin
After several of autumn rain, golden harvest season when everything is ripe will come soon. It is most beautiful season of Beijing in autumn, it is mdash of women's key season too; mdash; It is dry that the woman does not have in autumn, more beautiful in the coming year. When you find one's own skin is dry, dark and mute and unglazed, don't think briefly this is that skin lacks the cause maintained, in fact the key which resumes beautiful skin lies in that autumn raises the lung and moisturizes. Then, women of different ages, how is autumn to accumulate one's own beautiful ldquo; Capital rdquo; (used at the end of a special alternative, or rhetorical question)?
Autumn moisturize It is bright and beautiful to raise beauties out
It is the main air in autumn to be dry, lack the moistening of moisture in the air in autumn, often present the dry climate, predispose people to autumn-dryness disease. Dry and apt to injure the lung, and the lung loses moistly, will dry symptom appears on the skin, if the skin does the astringent, hair dullness. Will also make human immunity weaken, does not adapt to the cold in winter to fall ill. In order to comply with the health care in autumn, " pass in the emperor " is said: ldquo; Make the will peaceful, by slow autumn punishment, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, the angry answering of this autumn, raise the way to accept too. rdquo; What time if accomplish this, come back to the peace and quiet and nature, will feel autumn oneself is soft and graceful and moist.
Defend autumn-dryness disease
MM obviously feel the dryness of the skin of trick in autumn, the hair is not arranged and slipped just like that as summer too. Because the whole body body fluid is lossed by the dry air, cause internal the five internal organs to be in hot and dry state, making MM apt to be tired, depressed, people become sluggish too. How to come to raise overcastly and defend drily? Cured the family and thought sometimes intelligently and said in " just drinking the meals" in Yuan Dynasty: Angry and dry in autumn, should eat rough moist it drily. Autumn should eat more tender and smooth food of sesame, honey, white fungus, green vegetables,etc.. Go to bed, can raise overcast early, getting up early breathe fresh air, so as to easy lung, can make the intersection of organism and body fluid to be sufficient energetic.
Well protected against dampness and evil
Have 6 solar terms from the beginning of autumn to Frost's Descent in autumn. At this moment, the summer heat in summer has not been over yet, there has been already a lot of rainwater in autumn, watch out the moisture is overcast and evil, tired to injure the male genital of spleen and edema or diarrhoea symptom takes place at this moment. If wounded spleen on wet early autumn, will plant the old complaint for chronic bronchitis of winter outbreak of disease, so is well protected against dampness and very crucial in autumn.
The dyke is strongly fragrant in autumn
The high temperature in summer, apt to make people in excited state, short-tempered, apt ldquo of going off etc. appears; Mood heatstroke rdquo; State. Around the beginning of autumn, as it being cool gradually, people adjust over in passionate thread from crossing too, at this moment is easy energy consumption too much because of health, appear weak, tired, the intersection of mood and state such as being low. Get rid of this kind of ldquo; Mood weak rdquo; The state, you had better keep the sufficient sleep, try hard to try to fall asleep before 10 o'clock in the evening; Go to bed early and get up early, can enter and store the state ahead of time in the morning. On the diet, had better eat a bit more lightly, the greasy food will produce the acid material in the body, it is sleepy to strengthen; Should eat more fruits, drink more water, had better drink the green tea, the refreshing result is far better than coffee.

|