Autumn moisturizes and nourishes blood and health care diet

Autumn moisturizes and nourishes blood and health care diet
It is since hot summer to the season carrying out the transition in severe winter in autumn, it is the time when people's resistance is relatively weak, at this moment, if is careless, it will be very apt to have disease. The most obvious sign is that it turns cool in autumn, and become dry. And face this dry weather, what we should make first is that oneself is moist, but what should we eat in autumn nourish? Can strengthen human resistance and food of immunity to should eat more in autumn.


First, garlic, onion


Garlic and onion can enable people's spirit freely, strengthen human immunity. The garlic has function of reducing cholesterol, it can also make the human body breathe smoothly to often eat garlic and onion.


Second, ginger


The ginger can strengthen the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza.


Third, marine alga


The marine alga contains abundant protein, cellulose, vitamin and mineral. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays.


Fourth, fruit


The very good autumn that the autumn pear is fruit is dry for relieving cough, going have very good curative effect.


Fifth, sugarcane


The sugarcane nourishes the function clearing away heat, contain the abundant nutrient component. As cool the intersection of benefit and pharmaceutical, until hypoglycemia, stool dry and hard, urinate unfavorable and regurgitation vomit and abnormal heat cough and the intersection of hyperpyrexia and the intersection of polyamine,etc. and disease have certain curative effect. The person overworking or hungry and dizzy, will make spirit rebestir if eat two sections of sugarcane. However, because the pear, sugarcane are cold, timid and cold to the spleen and stomach the person that and the stomach belly is painful should not eat. In addition, there are apple, banana, tangerine, hawthorn,etc. in the fruit that is suitable for eating in autumn and winter.
Autumn Moisturize Nourish blood Health care Diet
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