Autumn table delicacies " Eat " Appear beautiful to send _ autumn diet while being beautiful

Autumn table delicacies " Eat " Appear beautiful to send _ autumn diet while being beautiful
It is good to want the hair, depend on raising completely, good medicine that as the saying goes is mended and not so good as the tonic, the tonic is the healthiest diet way, want one pitch-black a healthy one beautiful to it sends to be each dream of woman head, the following five major table delicacies let you " take " The beautiful beautiful hair appears!




Amino acid, vitamin A, B, C, D are essential nutrient components that the hair grew, copper, iron, zinc microelement and suffused with, can prevent and cure hair and pull-away of hair while being sour, the calcium in vegetable protein, kelp, shellfish such as the sesame, walnut, beans is pitch-black and smooth and specifically functional to the hair, animal's liver, red date and tea, first dark juice have function of improving the hair color and luster, food such as the fruit, red meat, egg, spinach, cabbage, celery, milk, black soya bean can promote cell regeneration, play an auxiliary role in treating and depilating, the chicken, egg, fish, beef, milk can promote the formation of the hair cutin albumen.
[The crow sends the milk ]
Black sesame, peanut, almond, pine nut, walnut-meat, half and half jin of well done mung bean, grind after the the end with stone mill, pack disinfecting bottle into, early taking 50 by late all every day, persevere for a long time, the gloss, getting pitch-black that the hair will become gradually.
[The crow sends tea ]
40 grams of Radix Polygoni Multiflori, 20 grams of the fruits of Chinese wolfberry, 40 grams of mother chrysanthemums, 100 grams of bright red dates, 20 grams of crystal sugar, 20 grams of Radix Rehmanniae are put into pot, wash with boiled water kind, drink, replace tea every day, insist on, drink for a long time, can achieve unexpected result.
[Dark hair oil ]
Fresh chicken, duck are each one, finish killing, take out 200 grams of fat of its inside, put into clean bowl, add by water on 20 ml,at steam pan by 10 minute,after filtering, stay fresh oil juice, put into a bottle, each obey a soup spoon in morning and evening. Go down for a long time, will make the hair resume ldquo in the past; Youthful rdquo; .
[The crow sends the porridge ]
The big sheep's backbone has, sheep kidney having, 50 grams of sesames, 50 grams of polished glutinous rice, 10 bright red dates, appropriate amount of brown sugar. Smash and cook and boil the big sheep's bone first, boil for 20 minutes with the warm fire, pull sheep's bone out and leave original juice, add kidney of sheep, sesame, polished glutinous rice, bright red date and brown sugar minced, the warm fire is boiled, each take a bowl in morning and evening, the gloss, shiny that can make the hair become.
[The crow sends the egg ]
3 150 grams of Radix Polygoni Multiflori, fresh egg, 6 bright red dates, spring onions, ginger, salt, white sugar, animal oil,etc.. Wash Radix Polygoni Multiflori clean, sliver, put into pan together with egg, add right amount of water, and then put spring onions, ginger, salt, animal oil,etc.. Put, migrate light fire, boil 10 minute while being slow boil at intense fire, pan, go the intersection of egg and skin take out, and then put the small fire into small pan to boil for 3 minutes. Eat up all egg and soup before the daily breakfast, persevere, must know to make the hair darken, shiny.
In addition, besides above-mentioned method, should also pay attention to protecting the hair, this is an essential link. Because attend to hair to be improper, hair quality want, it resumes to be very difficult as before destroy. So, learn how to protect the hair and process health the first step of the hair of bright pool.
People's surface of scalp has very thin lipoid compound of one layer. It can be compared to a natural antiabrasion layer, if this antiabrasion layer has been destroyed, will make the hair quality damage directly. So, the ones that should prevent from for a long time are tanned by the sun by the sunlight; While going out, should cover the hair, wipe the hair oil, make the hair glossy and keep the moisture content; After washing and sending with the shampoo, in order to keep the acid-base balance degree, can use the tea or add a little edible vinegar drifts, should wear and swim the cap while swimming, don't wash hair too much.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|