Champion's health care food in autumn

Champion's health care food in autumn
Brief content:There are a lot of places " Grip spring " , " Food autumn " Statement. At present, near in late autumn, what should we eat most? " the the intersection of life and Times " invite the intersection of Chinese medicine and the intersection of academy of sciences and west the intersection of garden and hospital keep in good health, study the intersection of professor and Yang, fly to the professor by Li and the intersection of Shanghai and the intersection of East China and the intersection of hospital and the intersection of nutriology dept. and rosy clouds Chen in this issue, the ones that introduce in autumn on the food roll " Champion of all kinds of food " .

First dish: Lotus root.
The reason that listed on board: Have early among the people " Carry on one's shoulder or back lotus one treasure, lotus root mend people most autumn " Statement.
In autumn season, it is exactly when the fresh lotus root goes on the market. It is dry at this moment, eat some lotus roots, can play a role in replenishing vital essence and removing heat, moisturizing and quenching the thirst, emptying worries and tranquilizing. Meanwhile, the lotus root is warm, shrink vascular functions, eating more can enrich the lung and nourish blood. Lotus root, become at present undoubtedly " The main dish " .
The fresh lotus root is besides containing a large number of carbohydrate, protein and content of different vitamin and minerals are very abundant, also contain the abundant meal fiber, to treating constipation, impel the harmful substance to discharge, very beneficial.
The best way to eat: The starch content of the seven - hole lotus root is relatively high, there is little moisture, glutinous but not fragile, is suitable for cooking the soup; Nine - hole lotus root moisture content crisp and tender high and juice cold and dressed with sauce clear to fry most suitable many.
You had better match: Black-and-white Auricularia. Matching the white fungus can nourish the lung overcastly, can nourish the kidney overcastly while matching the black Auricularia.
First nut: Peanut.
The reason that listed on board: The fruit has a bumper harvest in autumn, among them, the ones that had star's makings most are having " The macrobiotic fruit " Peanut of its title. " Often eat peanuts and can keep in good health " ,Include protein and is up to about 26% in the shelled peanut, it is equivalent to twice of the wheat, and easy to be absorbs and utilizes by the human body; It is up to 40% that fatty, among them unsaturated fatty acid accounts for more than 80%. The nutritive value of the peanut high than the grain, but and some animal food such as the egg, milk, meat match in excellence or beauty.
Chinese medicine thinks, the peanut is flat, the flavor is sweet, enter the spleen, lung to pass. Can wake up spleen and stomach, moisten the lung, reduce phlegm, nourish, adjust angry clear to swallow, relieve cough. Cure mainly malnutritive, food little and weak dry to cough little phlegm, spit blood, the intersection of skin and purple spot, the intersection of lying-in woman and the intersection of milk and little and the intersection of stool and dry disease of marrying etc..
The best way to eat: The fresh peanut had better be connected with the shell and eaten boiling, the peanut after boiling is not merely easy to digest and assimilate, and can fully utilize the peanut shell and function of medical treatment and health care of one layer of red clothing inside. The red clothing of peanut can inhibit dissolution of the fibrin, promote the new students of blood platelet, strengthen the shrink function of the capillary, can treat the blood platelet and reduce and prevent and cure bleeding disease; The peanut shell lowers blood pressure, adjusts the function of cholesterol. Ancient book think benefit angry in peanut mend, salt poach the nourishment maintenance lung.
You had better match: Red date. Collocate red date, can invigorate the spleen blood of benefit, arrest blood. Have certain curative effect to the intersection of spleen and timid the intersection of blood and little, anaemia, particularly beneficial to woman.
First benefit: Chinese yam.
The reason that listed on board: It is mended that each season talks, but the way of nourishing is different, it is mended that it is mended that it is mended that warm in spring, clear in summer, moist in autumn. The best tonic food is a Chinese yam in autumn, not merely have " The immortal's food " Good reputation,have " Food medicine " Efficiency.
The Chinese yam contains materials such as amylase, much phenol oxidase,etc., help the spleen and stomach to digest and assimilate; The Chinese yam contains a large number of mucus albumens, vitamin and microelement, can prevent the sediment in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease, there is efficiency of promoting longevity; Chinese medicine think, take Chinese yam, have, invigorate the spleen the intersection of benefit and stomach, spurt the intersection of kidney and the intersection of benefit and precise, the intersection of benefit and efficiency that lung relieves cough autumn too.
The best way to eat: Eat steaming, cook soup drinking, stir-fry and will do. Eat steaming, nutrition is lost minimumly.
You had better match: Matrimony vine. If does not eat the Chinese yam alone, can match and have and boil the Chinese yam porridge of Matrimony vine with the Matrimony vine, can produce and nourish the result better.
First drink: Yellow wine.
The reason that listed on board: " The chrysanthemum is in bloom, drink yellow wine " . Yellow wine is a national local product of our country, it is one of the oldest drinks in the world, include human body's essential amino acid more overall beverage wine, contains 18 kinds of amino acids, this is rare in nutrition wine in the world. Yellow wine it includes higher functionality to be low to gather candy, can raise the immunity and resistance against diseases, wine, beer are incomparable.
The health care function foundation of yellow wine is deep. Chinese medicine thinks, the hot flavor sweetness and bitterness of yellow alcoholic strength, is open collateral channels, competent blood vessels, warm spleen and stomached, moistens the skin, distributes the moisture etc. and treat function.
The best to drink the method: It is drunk that yellow wine is warm, the warm stomach dispels cold. Drink the law to drink after putting in the hot water hotly and hotly or heats through the fire in tradition of yellow wine, it is good with 35 - 45 . While yellow wine is hot and hot, the intersection of trace and organic compound useless to health very much that contain under yellow wine, will volatilize as the temperature rise, lighten the injury to the health.
You had better match: Wu Mei. Pay attention to diet Israel in autumn " Accept " It is a main fact, matching the dark plum accords with exactly" Accept " Idea,is it overcast without being raised salivation promoting to have, if you can't moisten the lung, last the functions of liver.
First meat: Ink fish.
The reason that listed on board: About eating the meat, have had all the time among the people " To not so good as two leg four leg, to might as well have leg two leg " Statement. The ink fish tastes delicious, nutritious, per hectogram of meat includes 13 grams of proteins, fat is only 0.7 grams, also contain carbohydrate, vitamin A, B clan vitamin and calcium, phosphorus, iron,etc. material essential for human body, it is a kind of high protein low fat restortive food. Eat the ink fish in autumn, especially nourish women.
The ink fish has efficiency that blood of benefit invigorates the kidney, invigorates the stomach and regulates the flow of vital energy, can raise overcast salivation promoting to take the ink fish in autumn.
The best way to eat: Braising with soy sauce and exploding and frying, sauting, stewing, cold and dressed with sauce, cook the soup and will do, but defend autumn-dryness disease, it is more appropriate that the ink fish cooks the soup.
You had better match: Bean curd, belong to the food which raises overcast salivation promoting too, eat and still can play a with complementary protein role together.
First fruit: Pear.
The reason that listed on board: Because the pear is tender and juicy, contain 85% of the moisture, sour and sweet and agreeable to the taste, contain microelements,etc. such as abundant vitamin, calcium, phosphorus, iron, iodine,etc., known as " The natural mineral water " ,Honoured as from ancient times " One of one hundred fruits " .
The air is dry in autumn, there is less moisture, if can insist on eating a certain amount of pear every day, can relieve autumn-dryness disease, promote salivation and moisten the lung.
Different types of pear cold intensity is not totally the same either, such as pear, fragrant pear and tribute pear of Tianjin that we often eat being cold and similar, and cover thick sand pear and beer pear imported, it is a little bigger to be cold.
The best way to eat: Different edible methods of the pear can produce different efficiency, the efficiency of raw pear and ripe pear is different. Take, catch pear, can relieve the intersection of upper airway infection and the intersection of throat and do, itch, ache, the intersection of sound and mute and constipation, the intersection of urine and symptom such as being red that patient appear obviously; Boil or steam and eat the pear, for instance, the crystal sugar can play a role in invigorating yin and moistening the lung, relieving cough and eliminating the phlegm while steaming pears, there are prophylactic-therapeutic effects on gout, rheumatism and arthritis, the result of coughing and having a sore throat etc. is better to treating heat of lung meanwhile.
You had better match: Honey. Well-known at home and abroad the intersection of pear syrup and candy, boiled with honey with the pear, have obvious curative effect in suffering from the hot patient who has got a cough for a long time of lung.
First porridge: Porridge of lily.
The reason that listed on board: Because it is dry in autumn, the ones that lack moisture in the air are moist, a nose is dry, thirsty to want without end, the skin is dry in people's regular meeting, even present dry cough of the lung. Lily have moisten the lung and relieve the cough, empty worries efficiency of tranquilizing etc., become product eat autumn.
The lily flavor is sweet and a little bitter, the sex is flat. Its nutrient component is abundant, there are protein, vitamin, carrotene and some special effective compositions, such as starch, many candy, pectin and many kinds of alkaloid, have certain curative effect in inhibiting the hyperplasia of cancer cell.
The best way to eat: Boil the porridge. Method that lily eat numerous, can act as cooked food take, celery fry lily, lily fry the beef for instance, all these deserve to be called delicious food; Can also boil the porridge to eat, such as lily and polished glutinous rice are made into the porridge of lily, put a little crystal sugar, not only delicious, but also tranquilize, contribute to the sleep; Can also boil into custard together with the lily, lotus seeds and red date, can tonify and tranquilize.
You had better match: Almond. The almond moistens the lung and relieves the cough, the efficiency of emptying worries and tranquilizing, match lilies and boil the porridge and suitable for the weakness after illness, dry cough patient.
The editor recommends:Seven major points of health care
|