Could be healthier how men eat in autumn

Could be healthier how men eat in autumn
Lettuce nutrition of leaf well-above the intersection of lettuce and stem, like person coughed to suffer from eat more the intersection of lettuce and leaf, can cough while being flat autumn. Method: Slice lettuce, leaf cut little Section, it is small for cauliflower to break off with the fingers and thumb, chicken brisket cuts a small flake, catch water starch, micro- salt and gourmet powder evenly, the pan sits to heat up water, put Jiang Mo, meat slices into boiled water pan first, put lettuce and cauliflower got ready half a minute later, boil 3 minutes more, can be according to being fond of grasping the soft hard intensity of the vegetables.
In autumn, want to resist invasion of disease with balanced diet, will take some more and contain rich amount of vitamins and fibrous vegetables of high meal pointedly soon, just as the one that has eaten cold, analeptic, stomachache, constipation, diarrhoea " Immune medicine " The same, the gate letting you stride forward autumn healthily, easily.
Prevent cold:
In season, the climate is changeable, the human body is difficult to suit for the moment, immunity is dropping unconsciously too, it is apt to let influenza virus seek loopholes at this moment. Supplementary and enough vitamin C is a good method of a prevention cold.
Recommend " pharmaceutial use " The vegetables: The content of vitamin C contained of the cauliflower is 3- 4 times higher than the pakchoi, dish of soya bean bud, 2 times higher too than the content in the citrus. There is Chinese medicine " White to enter the lung " The saying, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time, not only can prevent breathing problems such as cold,etc., a kind of very good blood vessel clears up pharmaceuticals.
It is high in iodine in the lettuce, basic metabolism and physical development of this pair of human body are very favorable. Lettuce nutrition of leaf well-above the intersection of lettuce and stem, like person coughed to suffer from eat more the intersection of lettuce and leaf, can cough while being flat autumn.
Recommend the way to eat: Cauliflower soup of lettuce
Method: Slice the lettuce, the leaf cuts little Section, the cauliflower is broken off with the fingers and thumb smallly, chicken's brisket cuts a little flake, catch water starch, micro- salt and gourmet powder evenly, the pan sits to heat up water, put Jiang Mo, meat slices into boiled water pan first, put lettuce and cauliflower got ready half a minute later, boil 3 minutes more, can be according to being fond of grasping the soft hard intensity of the vegetables. It is precise to add right amount of more salt and chicken, can go out of the pan to eat.
Prevent small pox:
Small pox because the skin oil can discharge smoothly, symptom which the bacterium breeds and appears at the skin. If want to prevent and dispel, should eat more food rich in nutrient components such as vitamin, carrotene, zinc and cellulose,etc..
Recommend " pharmaceutial use " The vegetables:
The romaine lettuce is rich in vitamin and microelement, water content is the outstanding one in the vegetables, eat more and help the skin to mend water, have certain aid that treat function to because analeptic not easy to cause of the function of intestines and stomach.
The bitter gourd is rich in nutrient such as coarse fibre, vitamin C, calcium, iron, it contains active protein on function of anticancer, not only can increase the activity of immune cells, can also remove the endotoxin of body, help is arranged and killed with poison.
Recommend the way to eat: Bitter gourd salad of romaine lettuce
Method: Select 300 grams of romaine lettuces, 150 grams of radishes, 100 grams of bitter gourds, 5 small chilli, 30 grams of mung bean for use; The one bubble night of mung bean, then boil softly, pour out water, braise for a moment; Mix a big spoon of sesame oil and a little salt thoroughly when it is hot, stand for 10 minutes; Later cut romaine lettuce, bitter gourd, radish, small chilli into the convenient size eaten; Various material mix, add right amount of white sugar, a light spoon of familiar sesames, a little eats vinegar to mix thoroughly, can eat.
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