Daily table delicacies let you take offer beautiful the intersection of _ and autumn diet autumn

Daily table delicacies let you take, offer beautiful the intersection of _ and autumn diet autumn
Autumn is coming, people come to recuperate the body in this season one after another, regardless of keeping in good health or caring skin, especially the beauty is the most important to woman, so can let you " eat " to eat these in autumn The beauty happens!




Autumn keep in good health, the diet is very important, the diet is angry as the centre for benefit of moisturizing, regard invigorating the spleen and cleaning the breath as the content, regard clear and rich sweet acid as fundamental laws and principles, cold cool mix. At present, the pumpkin that the benefit stomach promotes salivation, sesame gruel; Eggplant stewing, beef turnip that the clear fire invigorated vital energy; Clear and rich pairs of leather milk, papaya stew the snow clam; Fruits such as moisture sufficient honey peach, pineapple,etc. are the favorite of the early autumn of late summer.
What should in addition should remind is, honey, horse's hoof, grape, turnip, pear, persimmon, lotus seeds, lily, pineapple, banana, white fungus, dairy products,etc. are all clear and rich food, citizens can eat more; And the things of hard bad smell such as the garlic, fragrant-flowered garlic, dish pepper should try hard to eat few, the ginger, spring onions can be regarded as the seasoning but unsuitable to eat more.
Dish: Eat the eggplant turnip in the right season in early autumn
At this moment, the fresh eggplant contains abundant vitamin, protein, mineral,etc.. You had better not fry, will not destroy the nutrient component among them, lose like this. In addition when autumn has set in, eating turnips can dispel the dry air accumulated in summer vacation time. Many people in Foshan grind the turnip into mud to match to eat with frying or greasy food.
Method: According to the introduction of cook Mo of Marriott Hotel, ldquo; Fragrant box rdquo of gold silk taro; Peel and clean the taro first, add the seasoning, steam, add a little soda, stir it into custard for subsequent use; Then select horse's hoof, tea tree mushroom, grey mushroom (abalonelike) for use to fry and make, call in chicken soup, glutomate, lard etc., as the material of filling, make it in the mud cooked in the taro, the lower oil cauldron fries to the epidermis golden yellow.
Fruit: Honey peach, pear mend ink invigorate the stomach and moisten the lung also
The pear, honey peach, pineapple, these fruits, are all rich in the moisture, mend water and invigorate the stomach and moisten the lung again.
At present, the pear is becoming the protagonist on the fruit stall, the juice is sweet, the thin meat of peel is thin, fragrant and fragile and agreeable to the taste, welcomed by people very much, moistening the lung, efficiency of the fire of emptying worries and falling that and the edible pear reduces phlegm, there is good moist function on also the throat.
The honey peach is generally eaten for the main fact in order to grow, the citizens certainly having it also make him into salad of honey peach; But pineapple grow, take familiar to take but according to the intersection of Foshan and eating habit of people, should be soaked with the brine first while being raw to wipe out pineapples all.
Method: Besides growing and eating, the pear can also be made into the pear juice, or boil the soup together with big date, turnip, mung bean,etc., or cut the top of the pear as the lid, after drawing out seeds, irritate honey, will cover and cover, put into pan and steam, according to the introduction of elder persons, this kind of way to eat can dispel the dry air in the lung.
The desserts: Water of one pair of cover toffees maintains the skin very much
Mention the syrup desserts, a pair of cover milk of Foshan is far-famed, it is smooth and delicate, water is moist and sweet, it is more delicious to drip and enter taste of several drops of ginger juice. According to the introduction of old Foshan people roof beam uncle,with before pair it is leather milk last a lot of candies getting sweet and more oily relatively, citizen stress eat healthy a pair of leather milk will be improved comparatively sweetly now.
In addition in the season being can edible the intersection of lotus seeds and the intersection of lily and syrup, the intersection of papaya and syrup,etc. also. The lotus seeds combine and nourish with the lily, repose peacefully, lower the function of blood pressure, can benefit angry mend, the warm lung relieves cough. The papaya stews the snow clam and is welcomed by the women customer of the restaurant very much, have efficiency of moistening stomaches, maintaining the skin.
Method: Some Foshan people like oneself to make a pair of leather milk at home, raw materials are simple, making is easy too, only need a cup of fresh milk, 1 egg, a small amount of sugar; After getting ready, stew and open the fresh milk, inject into half a bowl to stew the milk opened in the small bowl, it of staying solidifies into milk skin, pitch the broken milk skin with the toothpick, let the remaining milk be flowed out, keep the milk skin at the bottom of the bowl; Quench into the fresh milk of surplus flowed out after hitting the egg, stir with the sugar evenly, and then quench into the bowl which is put the milk skin slowly; Because of the function of the buoyancy, the milk skin will generally move up, steam for about 15 minutes through the fire in water.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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