Diet principle in autumn

Diet principle in autumn
The ancient during the long-term practical experience of life, not only know the food has five kinds of different taste, and realize the five flavours each have different function and have close relations with the five internal organs, there are the five flavours that belong to the five internal organs saying. " pass in year inside ": "Acid enter liver, enter lung is bitter to enter heart is salty to enter kidney is sweet to enter the spleen while being hard. " This physiological to human body according to food, influence that take place and make sum up at the pathology. Utilize the five flavours simply, in order to transfer bias between the straight internal organs, there is scientific reason. The climatic change in four seasons, exert a certain influence on human physiology, pathologic change, so,because card, because people, because ground, because when to guarantee whether there aren't science when constructing by meals. In autumn, the climate is nice and cool, the five internal organs belong to the lung at this moment, the angry one is strongly fragrant that the hard bad smell distribute the lung in the five flavours of the food, should " it is flat to mend " . Edible wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut,etc.. The wild rice stem can reduce the fat of blood, solve the hot poison, profit two relieve oneself; Benefit is angry that the pumpkin can moisten the lung, the miscarrige prevention relieving pain; The benefit spleen of lotus seeds nourishes heart, stop rushing down firmly and smartly, whet the appetite and tranquilize; The longan cures anaemia, neurasthenia, blood deficiency postpartum; Black sesame enriches the lung and helps the spleen, relaxes bowel, benefit skin; Red date raise the intersection of spleen and flat stomach and benefit angry, antanemic benefit overcast in the Ann; The walnut invigorates the kidney, nourishes blood, moistens the lung and moistens the skin, prevent and cure neurasthenia and waist leg and ache. It is dry in March of autumn, so can take the jelly fungus appropriately at the beginning of winter at the end of autumn, food such as sesame, honey, crystal sugar, pear, in order to invigorate yin to moisturize. The weak one of the elderly's spleen and stomach, should eat the food with familiar and soft warm-heat evil. The person suffering from chronic disease can carry on the tonic food therapy, the healthy people without disease can carry on the tonic too, but should use the angry and flat and lightly seasoned food with gentle function, draw nutrition from it, lose the cloth all over, keep vigorous vigor, reduce disease, it is old and feeble to postpone. Generally very daily mace steamed bun, Yulan soy sauce, hawthorn jerky, steamed beef soup, shelled shrimp,etc..

|