Don't catch a cold in autumn

Don't catch a cold in autumn
One one cool autumn rain, people while enjoying nice and cool it, I wonder, make the intersection of people and satisfied autumn wind can make trouble too. The autumn wind hurts one's feeling, it is like that it is cool in one day that will be angry the day after tomorrow in midautumn one day, the human body will be afraid of catching a cold and receiving the wind, also by high-incidence season of apoplexy of every year. Apoplexy have high have illness coming on, high death and high the intersection of Three Tenors and characteristic to disable rate in our country, it is closely related to bad life styles of people that it has illness coming on, the health control of strengthening daily oneself is essential for preventing and curing apoplexy.



Cool in autumn, initiate apoplexy carefully

Apoplexy is actually middle-aged and elderly people's common vascular disease of brain, it results in blood circulation obstacle of blood vessel of the acute brain to happens suddenly for various reasons. It is angry and cold gradually in winter of autumn, the cold air will produce and stimulate function people's blood vessel, especially for those the elderly who suffer from hypertension, the low temperature can make the arteriolar blood vessel of brain shrink, blood vessel resistance increase, the brain tissue will lose blood supply because of this, cause cerebral apoplexy.

The middle-aged and old friend who suffers from hypertension, arteriosclerosis, must take care of cerebral apoplexy. Generally speaking, if it is suddenly dizzy to appear, look at things fuzzily, happened suddenly and had a headache and vomited, all enhanced vigilance to things happening in the past at the time of forgetting, yawning again and again, short time language problem suddenly vigorously.


Drinking more water, little is frozen

The elderly should get used to drinking water in morning and evening, because the emergence of cerebral apoplexy relates to the fact that the elderly's blood sticks consistency to increase. People, through sleep, sweat of one night and after urinating, the human moisture is reduced, the blood will rise while sticking consistency. So and should drink about 200 ml of boiled water after getting up in the morning before falling asleep at night, can reduce the blood and stick consistency, play a role in preventing the apoplexy. In addition, it is the elderly's safest aerobic metabolism sport to take a walk, insist for a long time that can make blood pressure drop, blood glucose reduce, play a role in preventing vascular disease of the heart brain. Had better be selected to temper time should walk on the smooth ground in early morning and dusk. 30- 40 minutes each time, the distance is 1.5 kilometers.

It is frozen that it is sealed autumn in spring that it is getting cold, the elderly don't lean towards the letter " ,The cold is very dangerous to patient of blood vessel of heart brain, will make the apoplexy morbidity increase. This is because the cold stimulus can make the sympathetic nerve excited, secrete the adrenocortical hormone, increase, thus make arteriolar convulsion shrink and increase peripheral resistance, make blood pressure rise and cause the brain blood vessel to break and bleed. In addition, also can make while being cold content of fibrinogen increase in the blood, blood stick consistency increase, impel the thrombosis in the blood and bring out ischemic cerebral apoplexy. Must increase and decrease the clothes in time when the climate is changeable in autumn.


Autumn Catch a cold
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